Which food has less impact on blood sugar?
Dark Chocolate Flavored Waffle Cone Snacks, Dark Chocolate
Gino's Restaurant, Inc.Chocolate Toasted Coconut Cookies, Chocolate Toasted Coconut
Simple Life Cycle LlcComparing Key Nutrients
| Nutrient | Dark Chocola... | Chocolate To... |
|---|---|---|
| Carbs | 20.0g | 15.0g |
| Sugars | 15.0g | 8.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 10.0g | 9.0g |
Estimated Blood Sugar Response
Dark Chocolate Flavored Waffle Cone Snacks, Dark Chocolate vs Chocolate Toasted Coconut Cookies, Chocolate Toasted Coconut comparison: Dark Chocolate Flavored Waffle Cone Snacks, Dark Chocolate has a high blood sugar impact (BSI 34.0) while Chocolate Toasted Coconut Cookies, Chocolate Toasted Coconut has moderate impact (BSI 28.3). Dark Chocolate Flavored Waffle Cone Snacks, Dark Chocolate contains 5.0g more carbs per serving, Dark Chocolate Flavored Waffle Cone Snacks, Dark Chocolate provides 2.0g more fiber. Consider Chocolate Toasted Coconut Cookies, Chocolate Toasted Coconut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Flavored Waffle Cone Snacks, Dark Chocolate
Chocolate Toasted Coconut Cookies, Chocolate Toasted Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Flavored Waffle Cone Snacks, Dark Chocolate
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA EXTRACT), CONE [WHEAT FLOUR, SUGAR, PALM OIL, WHEAT FIBER, SALT, EMULSIFIER: SOY LECITHIN]
Chocolate Toasted Coconut Cookies, Chocolate Toasted Coconut
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING [PALM OIL AND SOYBEAN OIL], MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE AND BETA CAROTENE (COLOR)], WHOLE EGGS, CHOCOLATE FLAVORED COATING [SUGAR, CORN SYRUP, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND PALM OILS), WATER, COCOA (PROCESSED WITH ALKALI), SALT, NATURAL AND ARTIFICIAL FLAVORS], COCONUT (DESICCATED), NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY [FROM MILK] AND COLORS (YELLOW #5, RED #40 AND BLUE #1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Flavore...
Minerals
Chocolate Toasted Coco...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Flavored Waffle Cone Snacks, Dark Chocolate Tags
Chocolate Toasted Coconut Cookies, Chocolate Toasted Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Flavored Waffle Cone Snacks, Dark Chocolate has a BSI of 34.0 while Chocolate Toasted Coconut Cookies, Chocolate Toasted Coconut has a BSI of 28.3. Chocolate Toasted Coconut Cookies, Chocolate Toasted Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Toasted Coconut Cookies, Chocolate Toasted Coconut appears to be the better choice for diabetics with a lower BSI score of 28.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Flavored Waffle Cone Snacks, Dark Chocolate contains 64.5g of carbohydrates per 100g, while Chocolate Toasted Coconut Cookies, Chocolate Toasted Coconut contains 53.6g per 100g. Chocolate Toasted Coconut Cookies, Chocolate Toasted Coconut has 11.0g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Flavored Waffle Cone Snacks, Dark Chocolate provides 6.5g of fiber per 100g, compared to 0.0g in Chocolate Toasted Coconut Cookies, Chocolate Toasted Coconut. Dark Chocolate Flavored Waffle Cone Snacks, Dark Chocolate provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.