Which food has less impact on blood sugar?
Mini Cupcakes, Golden Vanilla & Chocolate
Wal Mart Stores, Inc.Cinnamon Roll Mini Tiny Treats, Cinnamon Roll
Target StoresComparing Key Nutrients
| Nutrient | Mini Cupcake... | Cinnamon Rol... |
|---|---|---|
| Carbs | 42.0g | 30.0g |
| Sugars | 30.0g | 14.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 10.0g | 9.0g |
Estimated Blood Sugar Response
Mini Cupcakes, Golden Vanilla & Chocolate vs Cinnamon Roll Mini Tiny Treats, Cinnamon Roll: Significant difference in blood sugar impact. Mini Cupcakes, Golden Vanilla & Chocolate has extremely high impact (BSI 79.8) compared to Cinnamon Roll Mini Tiny Treats, Cinnamon Roll's very high impact (BSI 56.0). Mini Cupcakes, Golden Vanilla & Chocolate contains 12.0g more carbs per serving. Cinnamon Roll Mini Tiny Treats, Cinnamon Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Cupcakes, Golden Vanilla & Chocolate
Cinnamon Roll Mini Tiny Treats, Cinnamon Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Cupcakes, Golden Vanilla & Chocolate
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN, PALM KERNEL, CANOLA), EGGS, FOOD STARCH-MODIFIED, COCOA (PROCESSED WITH ALKALI), CORNSTARCH, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), CORN SYRUP, SALT, WHEY, MONO- AND DIGLYCERIDES, EGG WHITES DEXTROSE, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS, POLYGLYCEROL ESTERS OF FATTY ACIDS, WHEAT STARCH, GUM ARABIC, GUAR GUM, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE) GLYCERIN, SODIUM CARBOXYMETHYLCELLULOSE, CALCIUM SULFATE, YELLOW 5, SODIUM STEAROYL LACTYLATE, DATEM, BLUE 1, WHEAT PROTEIN ISOLATE, CALCIUM STEROYL-2-LACTYLATE, METHYLCELLULOSE, XANTHAN GUM.
Cinnamon Roll Mini Tiny Treats, Cinnamon Roll
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY, MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT {COLOR}, TURMERIC EXTRACT {COLOR}, VITAMIN A PALMITATE, VITAMIN D3], SUGAR, INVERT SUGAR, MILK, LEAVENING BLEND [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], MONO- AND DIGLYCERIDES, SALT, VINEGAR), FILLING (SUGAR, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY, MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT {COLOR}, TURMERIC EXTRACT {COLOR}, VITAMIN A PALMITATE, VITAMIN D3], CINNAMON, POTATO STARCH), GLAZE (WATER, SUGAR, CORN SYRUP, HONEY, CITRIC ACID, PECTIN, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, SODIUM BENZOATE {PRESERVATIVE}, ARTIFICIAL FLAVOR, AGAR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Cupcakes, Golden ...
Minerals
Cinnamon Roll Mini Tin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Cupcakes, Golden Vanilla & Chocolate Tags
Cinnamon Roll Mini Tiny Treats, Cinnamon Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Cupcakes, Golden Vanilla & Chocolate has a BSI of 79.8 while Cinnamon Roll Mini Tiny Treats, Cinnamon Roll has a BSI of 56.0. Cinnamon Roll Mini Tiny Treats, Cinnamon Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Roll Mini Tiny Treats, Cinnamon Roll appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Cupcakes, Golden Vanilla & Chocolate contains 59.2g of carbohydrates per 100g, while Cinnamon Roll Mini Tiny Treats, Cinnamon Roll contains 52.6g per 100g. Cinnamon Roll Mini Tiny Treats, Cinnamon Roll has 6.5g fewer carbs, which may result in less blood sugar impact.
Mini Cupcakes, Golden Vanilla & Chocolate provides 1.4g of fiber per 100g, compared to 1.8g in Cinnamon Roll Mini Tiny Treats, Cinnamon Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.