Which food has less impact on blood sugar?
Mini Cupcakes, Lemon
Wal Mart Stores, Inc.Mini Gingerbread Cupcakes, Cream Cheese Icing
Labree's Bakery IncComparing Key Nutrients
| Nutrient | Mini Cupcake... | Mini Gingerb... |
|---|---|---|
| Carbs | 42.0g | 41.0g |
| Sugars | 29.0g | 33.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 10.0g | 16.0g |
Estimated Blood Sugar Response
Compare Mini Cupcakes, Lemon vs Mini Gingerbread Cupcakes, Cream Cheese Icing: Both have similar blood sugar impact with BSI scores of 79.8 and 78.9 respectively. Mini Cupcakes, Lemon provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Cupcakes, Lemon
Mini Gingerbread Cupcakes, Cream Cheese Icing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Cupcakes, Lemon
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN, CANOLA OILS, MAY ALSO CONTAIN PALM KERNEL OIL), CORN SYRUP, LEMON PEEL, CORNSTARCH, EGGS, MODIFIED CORNSTARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), NONFAT MILK, EGG WHITES, NATURAL & ARTIFICIAL FLAVORS, SALT, WHEY (MILK), MONO- AND DIGLYCERIDES, LEMON PULP, WHEAT STARCH, SOY LECITHIN, POLYGLYCEROL, ESTERS OF FATTY ACIDS, DEXTRIN, GUAR GUM, POLYSORBATE 60, GELLAN GUM, POTASSIUM SORBATE (PRESERVATIVE), GLYCERIN, CITRIC ACID, CONFECTIONER'S GLAZE, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, DATEM, PECTIN, WHEAT PROTEIN ISOLATE, CALCIUM STEAROYL-2-LACTYLATE, ERYTHORBIC ACID (PRESERVATIVE), YELLOW 5, SODIUM CARBOXYMETHYLCELLULOSE, XANTHAN GUM, METHYLCELLULOSE, SODIUM BENZOATE (PRESERVATIVE), YELLOW 6.
Mini Gingerbread Cupcakes, Cream Cheese Icing
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICING [SUGAR, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), WATER, CORN SYRUP, CORN STARCH, FOOD STARCH-MODIFIED, NATURAL CREAM CHEESE FLAVOR (CREAM, BUTTEROIL, PROPYLENE GLYCOL, NATURAL FLAVOR, SALT, LACTIC ACID, CULTURES, ENZYMES), GUAR GUM, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR], CAKE [SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, MOLASSES, VEGETABLE SHORTENING [PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, FOOD STARCH-MODIFIED, WHEY, VITAL WHEAT GLUTEN, SPICES, SALT, SODIUM ALUMINUM PHOSPHATE, DEXTROSE, TITANIUM DIOXIDE, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), OLEYL LACTYLIC ACID, SODIUM BICARBONATE, SORBITAN MONOSTEARATE, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), POLYSORBATE 60, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, DATEM, BETA CAROTENE, SOY LECITHIN, ARTIFICIAL FLAVOR, PHOSPHORIC ACID]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Cupcakes, Lemon
Minerals
Mini Gingerbread Cupca...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Cupcakes, Lemon Tags
Mini Gingerbread Cupcakes, Cream Cheese Icing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Cupcakes, Lemon has a BSI of 79.8 while Mini Gingerbread Cupcakes, Cream Cheese Icing has a BSI of 78.9. Mini Gingerbread Cupcakes, Cream Cheese Icing has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Gingerbread Cupcakes, Cream Cheese Icing appears to be the better choice for diabetics with a lower BSI score of 78.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Cupcakes, Lemon contains 59.2g of carbohydrates per 100g, while Mini Gingerbread Cupcakes, Cream Cheese Icing contains 55.4g per 100g. Mini Gingerbread Cupcakes, Cream Cheese Icing has 3.7g fewer carbs, which may result in less blood sugar impact.
Mini Cupcakes, Lemon provides 1.4g of fiber per 100g, compared to 0.0g in Mini Gingerbread Cupcakes, Cream Cheese Icing. Mini Cupcakes, Lemon provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.