Which food has less impact on blood sugar?
Mini Glazed Cinnamon Rolls, Cinnamon
Kingston Marketing CoCorn Mini Muffins, Corn
Cafe Valley IncComparing Key Nutrients
| Nutrient | Mini Glazed ... | Corn Mini Mu... |
|---|---|---|
| Carbs | 38.0g | 12.0g |
| Sugars | 24.0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Mini Glazed Cinnamon Rolls, Cinnamon vs Corn Mini Muffins, Corn: Significant difference in blood sugar impact. Mini Glazed Cinnamon Rolls, Cinnamon has very high impact (BSI 71.9) compared to Corn Mini Muffins, Corn's moderate impact (BSI 23.1). Mini Glazed Cinnamon Rolls, Cinnamon contains 26.0g more carbs per serving, Mini Glazed Cinnamon Rolls, Cinnamon provides 1.0g more fiber. Corn Mini Muffins, Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Glazed Cinnamon Rolls, Cinnamon
Corn Mini Muffins, Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Glazed Cinnamon Rolls, Cinnamon
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY), WATER, ICING (SUGAR, WATER, CORN SYRUP, AGAR, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL COLOR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, LOCUST BEAN GUM), MARGARINE (MADE FROM PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN [SOY, WITH MONO- AND DIGLYCERIDES ADDED, POTASSIUM SORBATE AND CITRIC ACID ADDED AS PRESERVATIVES, ARTIFICIAL BUTTER FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, DOUGH CONDITIONER (SOYBEAN OIL, DEXTROSE, MONO- AND DIGLYCERIDES, WHEAT FLOUR, SALT, CALCIUM PROPIONATE [PRESERVATIVE], SODIUM STEAROYL LACTYLATE [SSL], GUAR GUM, WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID [VITAMIN C], AZODICARBONAMIDE [ADA]), CORN SYRUP, CINNAMON, PALM OIL, WHOLE EGGS, ENZYME (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, ENZYME AND SOYBEAN OIL), MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).
Corn Mini Muffins, Corn
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), SUGAR, WHOLE EGGS, LIQUID SOYBEAN OIL, WATER, CORN MEAL, CORN SYRUP, WHEY (MILK), MODIFIED COM STARCH, CONTAINS 2% OR LESS OF EACH: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, MONO AND DIGLYCERIDES, CALCIUM ACETATE, XANTHAN GUM, GUAR GUM, METHYL PARABEN, PROPYL PARABEN, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Glazed Cinnamon R...
Vitamins
Minerals
Corn Mini Muffins, Corn
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Glazed Cinnamon Rolls, Cinnamon Tags
Corn Mini Muffins, Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Glazed Cinnamon Rolls, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Glazed Cinnamon Rolls, Cinnamon has a BSI of 71.9 while Corn Mini Muffins, Corn has a BSI of 23.1. Corn Mini Muffins, Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Mini Muffins, Corn appears to be the better choice for diabetics with a lower BSI score of 23.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Glazed Cinnamon Rolls, Cinnamon contains 84.4g of carbohydrates per 100g, while Corn Mini Muffins, Corn contains 48.0g per 100g. Corn Mini Muffins, Corn has 36.4g fewer carbs, which may result in less blood sugar impact.
Mini Glazed Cinnamon Rolls, Cinnamon provides 2.2g of fiber per 100g, compared to 0.0g in Corn Mini Muffins, Corn. Mini Glazed Cinnamon Rolls, Cinnamon provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.