Which food has less impact on blood sugar?
Mini Gum Balls
Setton International Foods IncBerry Mix Coated Candy, Berry Mix
RazzlesComparing Key Nutrients
| Nutrient | Mini Gum Balls | Berry Mix Co... |
|---|---|---|
| Carbs | 35.0g | 3.0g |
| Sugars | 35.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mini Gum Balls vs Berry Mix Coated Candy, Berry Mix: Significant difference in blood sugar impact. Mini Gum Balls has very high impact (BSI 70.0) compared to Berry Mix Coated Candy, Berry Mix's low impact (BSI 6.0). Mini Gum Balls contains 32.0g more carbs per serving. Berry Mix Coated Candy, Berry Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Gum Balls
Berry Mix Coated Candy, Berry Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Gum Balls
Serving size 40.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, CORN SYRUP (GLUCOSE), GUM BASE, GUM ARABIC, TAPIOCA DEXTRIN, TITANIUM DIOXIDE, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #3), CORN STARCH, BHT (TO MAINTAIN FRESHNESS).
Berry Mix Coated Candy, Berry Mix
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GUM BASE, DEXTROSE, CALCIUM STEARATE, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, GUM ARABIC, TAPIOCA DEXTRIN, ARTIFICIAL COLORS (FD&C RED 40 LAKE, BLUE 1 LAKE), CARNAUBA WAX, BHT (TO MAINTAIN FRESHNESS).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Gum Balls Tags
Berry Mix Coated Candy, Berry Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Gum Balls has a BSI of 70.0 while Berry Mix Coated Candy, Berry Mix has a BSI of 6.0. Berry Mix Coated Candy, Berry Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Berry Mix Coated Candy, Berry Mix appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Gum Balls contains 87.5g of carbohydrates per 100g, while Berry Mix Coated Candy, Berry Mix contains 75.0g per 100g. Berry Mix Coated Candy, Berry Mix has 12.5g fewer carbs, which may result in less blood sugar impact.
Mini Gum Balls provides 0.0g of fiber per 100g, compared to 0g in Berry Mix Coated Candy, Berry Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.