Which food has less impact on blood sugar?
Mini Loaf, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, 4.75" X 2.25"
Bake Crafters Food CompanyOld El Paso Flour Tortilla Mini Taco Boats 40 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Mini Loaf, W... | Old El Paso ... |
|---|---|---|
| Carbs | 27.0g | 25.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Compare Mini Loaf, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, 4.75" X 2.25" vs Old El Paso Flour Tortilla Mini Taco Boats 40 Count: Both have similar blood sugar impact with BSI scores of 50.7 and 46.5 respectively. Mini Loaf, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, 4.75" X 2.25" contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Loaf, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, 4.75" X 2.25"
Old El Paso Flour Tortilla Mini Taco Boats 40 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Loaf, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, 4.75" X 2.25"
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SUGAR, WATER, FILLING (APPLES, SUGAR, WATER, MODIFIED CORN STARCH, CINNAMON, SALT, POTASSIUM SORBATE, NUTMEG), EGG, SOYBEAN/CANOLA OIL, INVERT SUGAR, EGG EXTENDER (WHEAT FLOUR, EGG YOLK, EGG SOLIDS, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERIC OLEORESIN, ENZYMES), MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL & ARTIFICAL FLAVOR, MILK WHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOY LECITHIN, SALT, SOFTNER (POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER)
Old El Paso Flour Tortilla Mini Taco Boats 40 Count
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, GLYCERIN, HYDROGENATED SOYBEAN OIL. CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CALCUIM PROPIONATE (PRESERVATIVE), FUMARIC ACID, DOUGH CONDITIONER (SALT, WHEAT STARCH, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Loaf, Whole Grain...
Minerals
Old El Paso Flour Tort...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Loaf, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, 4.75" X 2.25" Tags
Old El Paso Flour Tortilla Mini Taco Boats 40 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Loaf, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, 4.75" X 2.25"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Loaf, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, 4.75" X 2.25" has a BSI of 50.7 while Old El Paso Flour Tortilla Mini Taco Boats 40 Count has a BSI of 46.5. Old El Paso Flour Tortilla Mini Taco Boats 40 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Old El Paso Flour Tortilla Mini Taco Boats 40 Count appears to be the better choice for diabetics with a lower BSI score of 46.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Loaf, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, 4.75" X 2.25" contains 47.4g of carbohydrates per 100g, while Old El Paso Flour Tortilla Mini Taco Boats 40 Count contains 52.1g per 100g. Mini Loaf, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, 4.75" X 2.25" has 4.7g fewer carbs, which may result in less blood sugar impact.
Mini Loaf, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, 4.75" X 2.25" provides 1.8g of fiber per 100g, compared to 2.1g in Old El Paso Flour Tortilla Mini Taco Boats 40 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.