Which food has less impact on blood sugar?

Cinnamon Rolled Crepe has less impact on blood sugar than Mini Maple Pancakes And Maple Sausage Bites Morning Combos

Mini Maple Pancakes And Maple Sausage Bites Morning Combos

Cinnamon Rolled Crepe

Mini Maple Pancakes And Maple Sausage Bites Morning Combos
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 51.9
Protein 8.0g Moderates impact -0.9
Fat 19.0g Slows digestion -1.6
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Rolled Crepe
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Maple Pancakes And Maple Sausage Bites Morning Combos

g
Pancakes, Waffles, French Toast & Crepes The Hillshire Brands Company Branded

Full Food Name

Mini Maple Pancakes And Maple Sausage Bites Morning Combos, Mini Maple Pancakes And Maple Sausage Bites

Cinnamon Rolled Crepe

g
Pancakes, Waffles, French Toast & Crepes Bendiner Technologies, Llc Branded

Full Food Name

Cinnamon Rolled Crepe, Cinnamon

Comparing Key Nutrients

Nutrient Mini Maple P... Cinnamon Rol...
Carbs 27.0g 20.0g
Sugars 11.0g 10.0g
Fiber 1.0g 1.0g
Protein 8.0g 2.0g
Fat 19.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Maple Pancak...

Cinnamon Rolled C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Maple Pancakes And Maple Sausage Bites Morning Combos

Serving size 93.0 Gg

Calories 310

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 700.3mg 30%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 80.0mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MINI MAPLE PANCAKE: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, SUGAR, MAPLE FLAVORED BITS (SUGAR, SOYBEAN OIL, WHOLE GRAIN WHEAT FLOUR, NATURAL FLAVOR, CELLULOSE GUM), CANOLA AND/OR SOYBEAN OIL, EGGS, CULTURED WHEAT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, CALCIUM PROPIONATE, POTASSIUM SORBATE, MONO-DIGLYCERIDE, SOY LECITHIN. FULLY COOKED MAPLE SAUSAGE BITES, NATURAL AND ARTIFICIAL FLAVOR ADDED, CARAMEL COLOR ADDED: PORK, SUGAR, WATER, CONTAINS 2% OR LESS: SODIUM LACTATE, SALT, SPICES, NATURAL AND ARTIFICIAL MAPLE FLAVOR (WITH MALTODEXTRIN, MODIFIED CORN STARCH, CARAMEL COLOR, DEXTROSE, MAPLE SYRUP), SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, MONOSODIUM GLUTAMATE, SODIUM DIACETATE.

Cinnamon Rolled Crepe

Serving size 32.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Cholesterol 5.1mg 2%
Sodium 150.1mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CINNAMON FILLING [CINNAMON COOKIES (WHEAT FLOUR, CANDY SUGAR CRYSTALS, PALM FAT, CANOLA OIL, SUGAR, SODIUM BICARBONATE, CINNAMON, SALT, AMMONIUM BICARBONATE, MONO- AND DIGLYCERIDES, CITRIC ACID), VEGETABLE OIL AND FAT (PALM, CANOLA), SUGAR, SOY LECITHIN, BURNT SUGAR SYRUP], MILK, WHEAT FLOUR, SUGAR, EGGS, BUTTERFAT, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Maple Pancakes An...

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Rolled Crepe

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Maple Pancakes And Map...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Cinnamon Rolled Crepe

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Maple Pancakes And Maple Sausage Bites Morning Combos Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Cinnamon Rolled Crepe Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2144332

Report Data Issues for Mini Maple Pancakes And Maple Sausage Bites Morning Combos

Brand Bendiner Technologies, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1980110

Report Data Issues for Cinnamon Rolled Crepe