Which food has less impact on blood sugar?
Mini Muffins, Blueberry
Dierberg's Markets, Inc.Frosted Strawberry Toaster Tarts Pastries, Frosted Strawberry
MillvilleComparing Key Nutrients
| Nutrient | Mini Muffins... | Frosted Stra... |
|---|---|---|
| Carbs | 10.0g | 75.0g |
| Sugars | 5.0g | 40.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 4.5g | 10.0g |
Estimated Blood Sugar Response
Mini Muffins, Blueberry vs Frosted Strawberry Toaster Tarts Pastries, Frosted Strawberry: Significant difference in blood sugar impact. Frosted Strawberry Toaster Tarts Pastries, Frosted Strawberry has extremely high impact (BSI 100.0) compared to Mini Muffins, Blueberry's moderate impact (BSI 19.4). Frosted Strawberry Toaster Tarts Pastries, Frosted Strawberry contains 65.0g more carbs per serving, Frosted Strawberry Toaster Tarts Pastries, Frosted Strawberry provides 1.0g more fiber. Mini Muffins, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Muffins, Blueberry
Frosted Strawberry Toaster Tarts Pastries, Frosted Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Muffins, Blueberry
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WHOLE EGGS, SOYBEAN OIL, WATER, BLUEBERRIES, MODIFIED FOOD STARCH, WHEY (MILK), LEAVENING (SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM BICARBONATE), WHEAT GLUTEN, SALT, SOY LECITHIN, PROPYLENE GLYCOL MONOSTERATE, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOY FLOUR, POTASSIUM SORBATE (PRESERVATIVE).
Frosted Strawberry Toaster Tarts Pastries, Frosted Strawberry
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PALM OIL, SUGAR, CONTAINS LESS THAN 2% OF: WHEY PERMEATE, GLYCERIN, MODIFIED CORNSTARCH, WATER, WHITE GRAPE JUICE CONCENTRATE, PRE-GELATINIZED YELLOW CORN MEAL, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), STRAWBERRY JUICE CONCENTRATE, CITRIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), COLOR ADDED (CARAMEL COLOR, BLACK CARROT JUICE CONCENTRATE, TITANIUM DIOXIDE), GELATIN, ENZYME MODIFIED SOY PROTEIN, WHEAT FLOUR, YELLOW CORN FLOUR, CORNSTARCH, WHEAT STARCH, TURMERIC COLOR, PAPRIKA OLEORESIN COLOR, CITRIC ACID, VITAMIN A PALMITATE, REDUCED IRON, NIACIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Muffins, Blueberry
Minerals
Frosted Strawberry Toa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Muffins, Blueberry Tags
Frosted Strawberry Toaster Tarts Pastries, Frosted Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Muffins, Blueberry has a BSI of 19.4 while Frosted Strawberry Toaster Tarts Pastries, Frosted Strawberry has a BSI of 100.0. Mini Muffins, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Muffins, Blueberry appears to be the better choice for diabetics with a lower BSI score of 19.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Muffins, Blueberry contains 41.7g of carbohydrates per 100g, while Frosted Strawberry Toaster Tarts Pastries, Frosted Strawberry contains 72.1g per 100g. Mini Muffins, Blueberry has 30.5g fewer carbs, which may result in less blood sugar impact.
Mini Muffins, Blueberry provides 0.0g of fiber per 100g, compared to 1.0g in Frosted Strawberry Toaster Tarts Pastries, Frosted Strawberry. Frosted Strawberry Toaster Tarts Pastries, Frosted Strawberry provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.