Which food has less impact on blood sugar?
Frosted Brown Sugar Cinnamon Bites, Frosted Brown Sugar Cinnamon
The Kellogg CompanyStrawberry Frosted Pastry Treats, Strawberry
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Frosted Brow... | Strawberry F... |
|---|---|---|
| Carbs | 29.0g | 37.0g |
| Sugars | 16.0g | 16.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.5g | 5.0g |
Estimated Blood Sugar Response
Frosted Brown Sugar Cinnamon Bites, Frosted Brown Sugar Cinnamon vs Strawberry Frosted Pastry Treats, Strawberry: Significant difference in blood sugar impact. Strawberry Frosted Pastry Treats, Strawberry has very high impact (BSI 70.4) compared to Frosted Brown Sugar Cinnamon Bites, Frosted Brown Sugar Cinnamon's very high impact (BSI 55.0). Strawberry Frosted Pastry Treats, Strawberry contains 8.0g more carbs per serving. Frosted Brown Sugar Cinnamon Bites, Frosted Brown Sugar Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Brown Sugar Cinnamon Bites, Frosted Brown Sugar Cinnamon
Strawberry Frosted Pastry Treats, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Brown Sugar Cinnamon Bites, Frosted Brown Sugar Cinnamon
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, BROWN SUGAR (SUGAR, MOLASSES), FRUCTOSE, GLYCERIN, RICE FLOUR. CONTAINS 2% OR LESS OF MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, CELLULOSE, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CELLULOSE GEL, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, CINNAMON, DATEM, GELATIN, SOY LECITHIN, CELLULOSE GUM, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CORNSTARCH, CITRIC ACID, CARRAGEENAN, GUAR GUM.
Strawberry Frosted Pastry Treats, Strawberry
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, FRUIT FROM CONCENTRATE (WHITE GRAPE, STRAWBERRY), GLYCERINE, MODIFIED CORN STARCH, WHEY PERMEATE, PRECOOKED YELLOW CORN MEAL, SALT, LEAVENING (SODIUM ALUMINIUM PHOSPHATE, BAKING SODA), COLOR ADDED (INCLUDES RED 40, BLUE 1), CITRIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (A PRESERVATIVE), GELATIN, YELLOW CORN FLOUR, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Brown Sugar Ci...
Minerals
Strawberry Frosted Pas...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Frosted Brown Sugar Cinnamon Bites, Frosted Brown Sugar Cinnamon Tags
Strawberry Frosted Pastry Treats, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted Brown Sugar Cinnamon Bites, Frosted Brown Sugar Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Strawberry Frosted Pastry Treats, Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Brown Sugar Cinnamon Bites, Frosted Brown Sugar Cinnamon has a BSI of 55.0 while Strawberry Frosted Pastry Treats, Strawberry has a BSI of 70.4. Frosted Brown Sugar Cinnamon Bites, Frosted Brown Sugar Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Brown Sugar Cinnamon Bites, Frosted Brown Sugar Cinnamon appears to be the better choice for diabetics with a lower BSI score of 55.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Brown Sugar Cinnamon Bites, Frosted Brown Sugar Cinnamon contains 72.5g of carbohydrates per 100g, while Strawberry Frosted Pastry Treats, Strawberry contains 71.2g per 100g. Both foods have similar carbohydrate content.
Frosted Brown Sugar Cinnamon Bites, Frosted Brown Sugar Cinnamon provides 2.5g of fiber per 100g, compared to 1.9g in Strawberry Frosted Pastry Treats, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.