Which food has less impact on blood sugar?
Mini Muffins, Chocolate
Schnuck Markets, Inc.Frosted Strawberry Toaster Pastries, Frosted Strawberry
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Mini Muffins... | Frosted Stra... |
|---|---|---|
| Carbs | 21.0g | 70.0g |
| Sugars | 12.0g | 30.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 10.0g | 9.0g |
Estimated Blood Sugar Response
Mini Muffins, Chocolate vs Frosted Strawberry Toaster Pastries, Frosted Strawberry: Significant difference in blood sugar impact. Frosted Strawberry Toaster Pastries, Frosted Strawberry has extremely high impact (BSI 100.0) compared to Mini Muffins, Chocolate's high impact (BSI 38.3). Frosted Strawberry Toaster Pastries, Frosted Strawberry contains 49.0g more carbs per serving. Mini Muffins, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Muffins, Chocolate
Frosted Strawberry Toaster Pastries, Frosted Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Muffins, Chocolate
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, WATER, COCOA (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, WHEAT GLUTEN, SALT, EMULSIFIERS (MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), CALCIUM ACETATE, NONFAT MILK, XANTHAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR.
Frosted Strawberry Toaster Pastries, Frosted Strawberry
Serving size 96.0 GRMg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF WHEAT STARCH, SALT, DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, GELATIN, MODIFIED WHEAT STARCH, YELLOW CORN FLOUR, CARAMEL COLOR, XANTHAN GUM, CORNSTARCH, TURMERIC EXTRACT COLOR, SOY LECITHIN, RED 40, YELLOW 6, BLUE 1, COLOR ADDED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Muffins, Chocolate
Minerals
Frosted Strawberry Toa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Muffins, Chocolate Tags
Frosted Strawberry Toaster Pastries, Frosted Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Muffins, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Frosted Strawberry Toaster Pastries, Frosted Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Muffins, Chocolate has a BSI of 38.3 while Frosted Strawberry Toaster Pastries, Frosted Strawberry has a BSI of 100.0. Mini Muffins, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Muffins, Chocolate appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Muffins, Chocolate contains 42.0g of carbohydrates per 100g, while Frosted Strawberry Toaster Pastries, Frosted Strawberry contains 72.9g per 100g. Mini Muffins, Chocolate has 30.9g fewer carbs, which may result in less blood sugar impact.
Mini Muffins, Chocolate provides 2.0g of fiber per 100g, compared to 1.0g in Frosted Strawberry Toaster Pastries, Frosted Strawberry. Mini Muffins, Chocolate provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.