Which food has less impact on blood sugar?
Muffins, Banana Nut, Banana Nut
Dawn Food Products, Inc.Carrot Raisin Gluten Free Flax Dairy Free Muffin, Carrot Raisin
Ameri Sell, Inc.Comparing Key Nutrients
| Nutrient | Muffins, Ban... | Carrot Raisi... |
|---|---|---|
| Carbs | 31.0g | 44.0g |
| Sugars | 18.0g | 24.0g |
| Fiber | 1.0g | 10.0g |
| Protein | 3.0g | 8.0g |
| Fat | 14.0g | 12.0g |
Estimated Blood Sugar Response
Muffins, Banana Nut, Banana Nut vs Carrot Raisin Gluten Free Flax Dairy Free Muffin, Carrot Raisin comparison: Carrot Raisin Gluten Free Flax Dairy Free Muffin, Carrot Raisin has a very high blood sugar impact (BSI 65.7) while Muffins, Banana Nut, Banana Nut has very high impact (BSI 57.4). Carrot Raisin Gluten Free Flax Dairy Free Muffin, Carrot Raisin contains 13.0g more carbs per serving, Carrot Raisin Gluten Free Flax Dairy Free Muffin, Carrot Raisin provides 9.0g more fiber. Consider Muffins, Banana Nut, Banana Nut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffins, Banana Nut, Banana Nut
Carrot Raisin Gluten Free Flax Dairy Free Muffin, Carrot Raisin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffins, Banana Nut, Banana Nut
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RICE FLOUR, EGGS, SOYBEAN OIL, WATER, BANANA PUREE (WITH ASCORBIC ACID), WALNUTS, FOOD STARCH-MODIFIED, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), POTATO STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, MONOGLYCERIDES, XANTHAN GUM, SODIUM PROPIONATE AND POTASSIUM SORBATE (AS PRESERVATIVES), HYDROXYLATED SOY LECITHIN, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, CARAMEL COLOR, TRIGLYCERIDES, CORN SYRUP SOLIDS, CORN OIL.
Carrot Raisin Gluten Free Flax Dairy Free Muffin, Carrot Raisin
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND FLAX SEED, FROZEN EGG WHITES, EVAPORATED CANE SUGAR, PURE OATS, FRESH GRATED CARROTS, RAISINS, WATER, EXPELLER PRESSED SAFFLOWER OIL, PRUNE PUREE, ALUMINUM-FREE BAKING POWDER, NATURAL VANILLA EXTRACT, XANTHAN GUM, NON GMO SOY LECITHIN, CINNAMON, NUTMEG, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffins, Banana Nut, B...
Minerals
Carrot Raisin Gluten F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffins, Banana Nut, Banana Nut Tags
Carrot Raisin Gluten Free Flax Dairy Free Muffin, Carrot Raisin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Carrot Raisin Gluten Free Flax Dairy Free Muffin, Carrot Raisin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffins, Banana Nut, Banana Nut has a BSI of 57.4 while Carrot Raisin Gluten Free Flax Dairy Free Muffin, Carrot Raisin has a BSI of 65.7. Muffins, Banana Nut, Banana Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Muffins, Banana Nut, Banana Nut appears to be the better choice for diabetics with a lower BSI score of 57.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffins, Banana Nut, Banana Nut contains 48.4g of carbohydrates per 100g, while Carrot Raisin Gluten Free Flax Dairy Free Muffin, Carrot Raisin contains 44.4g per 100g. Carrot Raisin Gluten Free Flax Dairy Free Muffin, Carrot Raisin has 4.0g fewer carbs, which may result in less blood sugar impact.
Muffins, Banana Nut, Banana Nut provides 1.6g of fiber per 100g, compared to 10.1g in Carrot Raisin Gluten Free Flax Dairy Free Muffin, Carrot Raisin. Carrot Raisin Gluten Free Flax Dairy Free Muffin, Carrot Raisin provides 8.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.