Which food has less impact on blood sugar?
Mini Original Vanilla Ice Cream Between Chocolate Wafers Sandwiches, Mini Original
Prairie Farms Dairy, Inc.Cookies'n Cream Sandwich Cookie Pieces Vanilla Frozen Dairy Dessert, Cookies'n Cream, Vanilla
Fieldbrook FoodsComparing Key Nutrients
| Nutrient | Mini Origina... | Cookies'n Cr... |
|---|---|---|
| Carbs | 16.0g | 22.0g |
| Sugars | 9.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 3.5g | 4.5g |
Estimated Blood Sugar Response
Mini Original Vanilla Ice Cream Between Chocolate Wafers Sandwiches, Mini Original vs Cookies'n Cream Sandwich Cookie Pieces Vanilla Frozen Dairy Dessert, Cookies'n Cream, Vanilla comparison: Cookies'n Cream Sandwich Cookie Pieces Vanilla Frozen Dairy Dessert, Cookies'n Cream, Vanilla has a high blood sugar impact (BSI 43.3) while Mini Original Vanilla Ice Cream Between Chocolate Wafers Sandwiches, Mini Original has high impact (BSI 31.2). Cookies'n Cream Sandwich Cookie Pieces Vanilla Frozen Dairy Dessert, Cookies'n Cream, Vanilla contains 6.0g more carbs per serving. Consider Mini Original Vanilla Ice Cream Between Chocolate Wafers Sandwiches, Mini Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Original Vanilla Ice Cream Between Chocolate Wafers Sandwiches, Mini Original
Cookies'n Cream Sandwich Cookie Pieces Vanilla Frozen Dairy Dessert, Cookies'n Cream, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Original Vanilla Ice Cream Between Chocolate Wafers Sandwiches, Mini Original
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM INGREDIENTS: MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN, ARTIFICIAL FLAVOR AND VEGETABLE ANNATTO COLOR. WAFER INGREDIENTS: BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, CORN SUGAR, PALM OIL, CORN FLOUR, COCOA, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORN STARCH, BAKING SODA, SALT, MONO AND DIGLYCERIDES, AND SOY LECITHIN.
Cookies'n Cream Sandwich Cookie Pieces Vanilla Frozen Dairy Dessert, Cookies'n Cream, Vanilla
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COOKIE PIECES (SUGAR, WHEAT FLOUR, PALM OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: CHOCOLATE LIQUOR, SALT, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN), WHEY, CONTAINS 1% OR LESS OF: PROPYLENE GLYCOL MONOESTER, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Original Vanilla ...
Vitamins
Minerals
Cookies'n Cream Sandwi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Original Vanilla Ice Cream Between Chocolate Wafers Sandwiches, Mini Original Tags
Cookies'n Cream Sandwich Cookie Pieces Vanilla Frozen Dairy Dessert, Cookies'n Cream, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Original Vanilla Ice Cream Between Chocolate Wafers Sandwiches, Mini Original
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Report Data Issues for Cookies'n Cream Sandwich Cookie Pieces Vanilla Frozen Dairy Dessert, Cookies'n Cream, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Original Vanilla Ice Cream Between Chocolate Wafers Sandwiches, Mini Original has a BSI of 31.2 while Cookies'n Cream Sandwich Cookie Pieces Vanilla Frozen Dairy Dessert, Cookies'n Cream, Vanilla has a BSI of 43.3. Mini Original Vanilla Ice Cream Between Chocolate Wafers Sandwiches, Mini Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Original Vanilla Ice Cream Between Chocolate Wafers Sandwiches, Mini Original appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Original Vanilla Ice Cream Between Chocolate Wafers Sandwiches, Mini Original contains 43.2g of carbohydrates per 100g, while Cookies'n Cream Sandwich Cookie Pieces Vanilla Frozen Dairy Dessert, Cookies'n Cream, Vanilla contains 28.2g per 100g. Cookies'n Cream Sandwich Cookie Pieces Vanilla Frozen Dairy Dessert, Cookies'n Cream, Vanilla has 15.0g fewer carbs, which may result in less blood sugar impact.
Mini Original Vanilla Ice Cream Between Chocolate Wafers Sandwiches, Mini Original provides 0.0g of fiber per 100g, compared to 0.0g in Cookies'n Cream Sandwich Cookie Pieces Vanilla Frozen Dairy Dessert, Cookies'n Cream, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.