Which food has less impact on blood sugar?
Mini Pancake Snacker
Hazelnut Chocolate Banana Organic Crepes
Comparing Key Nutrients
| Nutrient | Mini Pancake... | Hazelnut Cho... |
|---|---|---|
| Carbs | 45.0g | 26.0g |
| Sugars | 15.0g | 15.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 8.0g | 5.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Pancake Snacker
Hazelnut Chocolate Banana Organic Crepes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Pancake Snacker
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD COOKED EGGS (COOKED EGGS, WATER, CITRIC ACID AND SODIUM BENZOATE), PANCAKE SYRUP (CORN SYRUP, WATER, SUGAR, NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, CITRIC ACID, CELLULOSE GUM, SALT), MINI PANCAKES (WATER, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLATE], WHEY, SUGAR, DEXTROSE, SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OR SOYBEAN OIL, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], SALT, ARTIFICIAL BUTTER FLAVOR [CONTAINS DAIRY], PALMITATE [VITAMIN A], NIACIN, VITAMIN B12, PYRIDOXINE [VITAMIN B6], RIBOFLAVIN, THIAMIN HYDROCHLORIDE, REDUCED IRON FOLATE SOY LECITHIN EGG) BLUEBERRIES, STRAWBERRIES.
Hazelnut Chocolate Banana Organic Crepes
Serving size 73.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING INGREDIENTS: ORGANIC BANANA, ORGANIC CANE SUGAR, ORGANIC VEGETABLE OIL (PALM, SUNFLOWER), ORGANIC HAZELNUTS, ORGANIC SKIMMED MILK POWDER, ORGANIC COCOA POWDER, ORGANIC SUNFLOWER LECITHIN, FILTERED WATER, XANTHAN GUM CREPINI NAKED CREPE INGREDIENTS: ORGANIC FAT FREE MILK, ORGANIC WHEAT FLOUR, ORGANIC EGGS WHOLE PASTEURIZED, FILTERED WATER, WHEAT DURUM ORGANIC, ORGANIC SUGAR, ORGANIC OIL CANOLA OR SOYBEAN, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Pancake Snacker
Vitamins
Minerals
Hazelnut Chocolate Ban...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mini Pancake Snacker
Hazelnut Chocolate Banana O...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Pancake Snacker Tags
Hazelnut Chocolate Banana Organic Crepes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Pancake Snacker has a BSI of 86.7 while Hazelnut Chocolate Banana Organic Crepes, Hazelnut Chocolate Banana has a BSI of 46.8. Hazelnut Chocolate Banana Organic Crepes, Hazelnut Chocolate Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Hazelnut Chocolate Banana Organic Crepes, Hazelnut Chocolate Banana appears to be the better choice for diabetics with a lower BSI score of 46.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Pancake Snacker contains 26.5g of carbohydrates per 100g, while Hazelnut Chocolate Banana Organic Crepes, Hazelnut Chocolate Banana contains 35.6g per 100g. Mini Pancake Snacker has 9.2g fewer carbs, which may result in less blood sugar impact.
Mini Pancake Snacker provides 0.6g of fiber per 100g, compared to 2.7g in Hazelnut Chocolate Banana Organic Crepes, Hazelnut Chocolate Banana. Hazelnut Chocolate Banana Organic Crepes, Hazelnut Chocolate Banana provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.