Which food has less impact on blood sugar?
Mini Pancakes, Blueberry
General Mills, Inc.Buttermilk Pancakes
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Mini Pancake... | Buttermilk P... |
|---|---|---|
| Carbs | 31.0g | 51.0g |
| Sugars | 10.0g | 11.0g |
| Fiber | 2.0g | 1.1g |
| Protein | 3.0g | 6.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Mini Pancakes, Blueberry vs Buttermilk Pancakes: Significant difference in blood sugar impact. Buttermilk Pancakes has extremely high impact (BSI 98.1) compared to Mini Pancakes, Blueberry's very high impact (BSI 57.0). Buttermilk Pancakes contains 20.0g more carbs per serving. Mini Pancakes, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Pancakes, Blueberry
Buttermilk Pancakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Pancakes, Blueberry
Serving size 80.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL. CONTAINS 2% OR LESS OF: WHEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FRUCTOSE, CORN SYRUP, WHOLE GRAIN CORN, SALT, EGGS, PALM OIL, NONFAT DRY MILK, CORN STARCH, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, DRIED BLUEBERRIES, COLOR ADDED, CALCIUM SULFATE, CITRIC ACID.
Buttermilk Pancakes
Serving size 117.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHOLE EGGS, SOYBEAN OIL, BUTTERMILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Pancakes, Blueberry
Minerals
Buttermilk Pancakes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Pancakes, Blueberry Tags
Buttermilk Pancakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Buttermilk Pancakes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Pancakes, Blueberry has a BSI of 57.0 while Buttermilk Pancakes has a BSI of 98.1. Mini Pancakes, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Pancakes, Blueberry appears to be the better choice for diabetics with a lower BSI score of 57.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Pancakes, Blueberry contains 38.8g of carbohydrates per 100g, while Buttermilk Pancakes contains 43.6g per 100g. Mini Pancakes, Blueberry has 4.8g fewer carbs, which may result in less blood sugar impact.
Mini Pancakes, Blueberry provides 2.5g of fiber per 100g, compared to 0.9g in Buttermilk Pancakes. Mini Pancakes, Blueberry provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.