Which food has less impact on blood sugar?
Waffles, Apple Cinnamon
Kslb Holdings, LlcWaffles
Jaroen Innovation Llc Dba Waffly Good WafflesComparing Key Nutrients
| Nutrient | Waffles, App... | Waffles |
|---|---|---|
| Carbs | 35.0g | 25.0g |
| Sugars | 3.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Waffles, Apple Cinnamon vs Waffles: Significant difference in blood sugar impact. Waffles, Apple Cinnamon has very high impact (BSI 66.9) compared to Waffles's high impact (BSI 48.0). Waffles, Apple Cinnamon contains 10.0g more carbs per serving, Waffles, Apple Cinnamon provides 1.0g more fiber. Waffles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Waffles, Apple Cinnamon
Waffles
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Waffles, Apple Cinnamon
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE FLOUR, POTATO STARCH, NON-GMO EXPELLER PRESSED CANOLA OIL, APPLE JUICE CONCENTRATE, RICE FLOUR, BAKING POWDER, SUNFLOWER AND/OR SOY LECITHIN, SOY FLOUR, CINNAMON, CALCIUM CARBONATE, SEA SALT, NATURAL FLAVOURS, GUAR GUM.
Waffles
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED BREAD FLOUR [UNBLEACHED HARD SPRING WHEAT FLOUR, MALTED BARLEY FLOUR (A NATURAL YEAST FOOD), NIACIN, (A B VITAMIN), REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B12, FOLIC ACID (A B VITAMIN)], PEARL SUGAR, SUGAR, BUTTER (SWEET CREAM, MILK, SALT), EGGS, SALT, YEAST, AND ORGANIC VANILLA EXTRACT (ORGANIC VANILLA BEAN EXTRACTIVES IN WATER, ORGANIC ALCOHOL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Waffles, Apple Cinnamon
Minerals
Waffles
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Waffles, Apple Cinnamon Tags
Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Waffles, Apple Cinnamon has a BSI of 66.9 while Waffles has a BSI of 48.0. Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Waffles appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Waffles, Apple Cinnamon contains 41.7g of carbohydrates per 100g, while Waffles contains 45.5g per 100g. Waffles, Apple Cinnamon has 3.8g fewer carbs, which may result in less blood sugar impact.
Waffles, Apple Cinnamon provides 1.2g of fiber per 100g, compared to 0.0g in Waffles. Waffles, Apple Cinnamon provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.