Which food has less impact on blood sugar?
Mini Pancakes
Weis Markets, Inc.Keto Toaster Waffles
Birch Benders, Inc.Comparing Key Nutrients
| Nutrient | Mini Pancakes | Keto Toaster... |
|---|---|---|
| Carbs | 46.0g | 7.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 5.0g | 13.0g |
Estimated Blood Sugar Response
Mini Pancakes vs Keto Toaster Waffles: Significant difference in blood sugar impact. Mini Pancakes has extremely high impact (BSI 88.4) compared to Keto Toaster Waffles's low impact (BSI 9.4). Mini Pancakes contains 39.0g more carbs per serving, Keto Toaster Waffles provides 1.0g more fiber. Keto Toaster Waffles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Pancakes
Keto Toaster Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Pancakes
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHOLE EGGS, SOYBEAN OIL, NON FAT MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, VANILLA EXTRACT.
Keto Toaster Waffles
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, HIGH OLEIC SUNFLOWER OIL, COCONUT FLOUR, CASSAVA STARCH, TIGERNUT FLOUR, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE). SKIM MILK YOGURT POWDER (SKIM MILK, CULTURES), PSYLLIUM HUSK POWDER, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Pancakes
Vitamins
Minerals
Keto Toaster Waffles
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Pancakes Tags
Keto Toaster Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Pancakes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Keto Toaster Waffles
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Pancakes has a BSI of 88.4 while Keto Toaster Waffles has a BSI of 9.4. Keto Toaster Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Keto Toaster Waffles appears to be the better choice for diabetics with a lower BSI score of 9.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Pancakes contains 46.0g of carbohydrates per 100g, while Keto Toaster Waffles contains 14.6g per 100g. Keto Toaster Waffles has 31.4g fewer carbs, which may result in less blood sugar impact.
Mini Pancakes provides 1.0g of fiber per 100g, compared to 4.2g in Keto Toaster Waffles. Keto Toaster Waffles provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.