Which food has less impact on blood sugar?

Passion Fruit Dairy Free Gelato has less impact on blood sugar than Mini Pie Bites, Raspberry Crumble

Mini Pie Bites, Raspberry Crumble

Passion Fruit Dairy Free Gelato

BSI: 100 - High Impact
BSI: 87 - High Impact

Mini Pie Bites, Raspberry Crumble

g
Other Frozen Desserts The Kroger Co. Branded

Passion Fruit Dairy Free Gelato

g
Other Frozen Desserts L.A. Creamery Branded

Comparing Key Nutrients

Nutrient Mini Pie Bit... Passion Frui...
Carbs 58.0g 45.0g
Sugars 30.0g 28.0g
Fiber 1.0g 1.0g
Protein 4.0g 1.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Pie Bites, R...

Passion Fruit Dai...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Pie Bites, Raspberry Crumble

Serving size 63.0 Gg

Calories 360

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 260.2mg 11%
Total Carbohydrates 58.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 30.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RASPBERRY FILLING (SUGAR, WATER, RASPBERRIES, MODIFIED POTATO STARCH, DEXTROSE, CITRIC ACID, TAPIOCA DEXTRIN, SALT, SODIUM CITRATE, ALGIN, SODIUM CARBOXYMETHYLCELLULOSE, CARRAGEENAN, PRESERVATIVES [SODIUM BENZOATE, POTASSIUM SORBATE], RED 40, ARTIFICIAL FLAVOR), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, ARTIFICIAL COLOR, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), RASPBERRY FILLING (SUGAR, RASPBERRY PUREE, WATER, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: GELLAN, GUM, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], CALCIUM LACTATE, RED 40, BLUE 1) EGGS, CINNAMON, SALT.

Passion Fruit Dairy Free Gelato

Serving size 147.0 Gg

Calories 240

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Sodium 45.6mg 2%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT BASE (OAT MILK {WATER, WHOLE OAT FLOUR, NATURAL FLAVOR}, ORGANIC CANE SUGAR, TAPIOCA SYRUP SOLIDS, SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, STABILIZER {LOCUST BEAN GUM, GUAR GUM, STANDARDIZED WITH ORGANIC SUGAR}, WHOLE OAT FIBER, SUNFLOWER LECITHIN), PASSION FRUIT, ORGANIC CANE SUGAR, DEXTROSE, KOSHER SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Pie Bites, Raspbe...

Vitamins

Vitamin C 2% DV
Vitamin A 35% DV

Minerals

Calcium 3% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Passion Fruit Dairy Fr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Pie Bites, Raspberry C...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Passion Fruit Dairy Free Ge...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Pie Bites, Raspberry Crumble Tags

Passion Fruit Dairy Free Gelato Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2289991

Report Data Issues for Mini Pie Bites, Raspberry Crumble

Brand L.A. Creamery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369599

Report Data Issues for Passion Fruit Dairy Free Gelato