Which food has less impact on blood sugar?

Chocolate Chip Keto Carb Friendly Toaster Waffles has less impact on blood sugar than Mini Stuffed Pancakes, Blueberry

Mini Stuffed Pancakes, Blueberry

Chocolate Chip Keto Carb Friendly Toaster Waffles

BSI: 21 - Moderate Impact
BSI: 14 - Moderate Impact

Mini Stuffed Pancakes, Blueberry

g
Frozen Pancakes, Waffles, French Toast & Crepes Bantam Pancakes Branded

Chocolate Chip Keto Carb Friendly Toaster Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Acadia Acquisition, Llc Branded

Comparing Key Nutrients

Nutrient Mini Stuffed... Chocolate Ch...
Carbs 11.0g 19.0g
Sugars 4.0g 2.0g
Fiber 0.0g 12.0g
Protein 2.0g 0g
Fat 3.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Stuffed Panc...

Chocolate Chip Ke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Stuffed Pancakes, Blueberry

Serving size 37.0 Gg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 149.9mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.0mg 4%
Iron 0.5mg 3%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIQUID WHOLE MILK, WHEAT FLOUR, CULTIVATED BLUEBERRIES, EGGS, WATER, SALTED BUTTER, GRANULATED SUGAR, CUSTARD BLEND (SUGAR, NON-FAT MILK POWDER, POTATO STARCH, PALM-KERNEL OIL, DEXTROSE, CORNSTARCH, VEGETABLE GUM, TETRA SODIUM PYROPHOSPHATE, NATURAL FLAVORS, CALCIUM LACTATE, BETA CAROTENE), MAPLE SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL VANILLA, LEMON JUICE, SALT, XANTHAN GUM, WHOLE MILK POWDER, NATURAL FLAVOR.

Chocolate Chip Keto Carb Friendly Toaster Waffles

Serving size 70.0 Gg

Calories 230

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.1mg 22%
Sodium 259.7mg 11%
Total Carbohydrates 19.0g 7%
Dietary Fiber 12.0g 43%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 60.2mg 5%
Iron 1.6mg 9%
Potassium 219.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TAPIOCA FIBER, SUNFLOWER OIL OR CANOLA OIL OR SAFFLOWER OIL, ALMOND FLOUR, CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, COCOA BUTTER, STEVIA EXTRACT, SUNFLOWER LECITHIN), EGGS, ORGANIC COCONUT FLOUR, PEA STARCH, TIGERNUT FLOUR, WHEY PROTEIN CONCENTRATE, EGG WHITES, 2% OR LESS OF: YOGURT SOLIDS (NONFAT DRY MILK, WHEY SOLIDS, LACTIC ACID), SUNFLOWER LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SALT, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Stuffed Pancakes,...

Minerals

Calcium 14% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Keto Ca...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 9% DV
Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Stuffed Pancakes, Blue...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Chocolate Chip Keto Carb Fr...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Stuffed Pancakes, Blueberry Tags

Chocolate Chip Keto Carb Friendly Toaster Waffles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bantam Pancakes
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 718296

Report Data Issues for Mini Stuffed Pancakes, Blueberry

Brand Acadia Acquisition, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2479682

Report Data Issues for Chocolate Chip Keto Carb Friendly Toaster Waffles