Which food has less impact on blood sugar?

Mamma Chia, Organic Chia Vitality Granola, Wild Blueberry Clusters has less impact on blood sugar than Mini Sweetened Toast Shaped Cereal, Blueberry

Mini Sweetened Toast Shaped Cereal, Blueberry

Mamma Chia, Organic Chia Vitality Granola, Wild Blueberry Clusters

Mini Sweetened Toast Shaped Cereal, Blueberry
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mamma Chia, Organic Chia Vitality Granola, Wild Blueberry Clusters
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 3.0g Not digested -6.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 5.0g Moderates impact -0.9
Fat 4.0g Slows digestion -0.5
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Sweetened Toast Shaped Cereal, Blueberry

g
Cereal General Mills, Inc. Branded

Full Food Name

Mini Sweetened Toast Shaped Cereal, Blueberry

Mamma Chia, Organic Chia Vitality Granola, Wild Blueberry Clusters

g
Cereal Mamma Chia, Llc Branded

Full Food Name

Mamma Chia, Organic Chia Vitality Granola, Wild Blueberry Clusters

Comparing Key Nutrients

Nutrient Mini Sweeten... Mamma Chia, ...
Carbs 18.0g 16.0g
Sugars 8.0g 7.0g
Fiber 1.0g 3.0g
Protein 1.0g 5.0g
Fat 2.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Sweetened To...

Mamma Chia, Organ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Sweetened Toast Shaped Cereal, Blueberry

Serving size 23.0 Gg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.1mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 80.0mg 6%
Iron 3.6mg 20%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, FRUCTOSE, RICE FLOUR, PALM OIL, BLUEBERRY POWDER, CORN STARCH, CORN SYRUP, DEXTROSE, CANOLA OIL, SALT, BAKING SODA, NATURAL FLAVOR, CARAMEL COLOR. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Mamma Chia, Organic Chia Vitality Granola, Wild Blueberry Clusters

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHIA SEEDS, ORGANIC PEA PROTEIN, ORGANIC WHOLE ROLLED OATS, ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC WHOLE BROWN RICE FLOUR, ORGANIC WILD BLUEBERRIES (ORGANIC WILD BLUEBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC VIRGIN COCONUT OIL, ORGANIC HONEY, ORGANIC MALTODEXTRIN, ORGANIC MOLASSES, NATURAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VITAMIN E, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Sweetened Toast S...

Vitamins

Vitamin C 23% DV
Vitamin A 193% DV
Vitamin D 17% DV
Niacin (B3) 109% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 114% DV
Vitamin B6 102% DV
Vitamin B12 218% DV

Minerals

Calcium 35% DV
Iron 87% DV
Potassium 5% DV
Magnesium 9% DV
Phosphorus 26% DV
Zinc 119% DV
* % Daily Values based on 2,000 calorie diet

Mamma Chia, Organic Ch...

Minerals

Calcium 13% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Sweetened Toast Shaped...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Mamma Chia, Organic Chia Vi...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Sweetened Toast Shaped Cereal, Blueberry Tags

🚀 Rocket Fuel

Mamma Chia, Organic Chia Vitality Granola, Wild Blueberry Clusters Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1636268

Report Data Issues for Mini Sweetened Toast Shaped Cereal, Blueberry

Brand Mamma Chia, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2014752

Report Data Issues for Mamma Chia, Organic Chia Vitality Granola, Wild Blueberry Clusters