Which food has less impact on blood sugar?

Peanut Butter & Strawberry Jelly In White Bakery Bread has less impact on blood sugar than Mini Tacos, Shredded Beef & Cheese

Mini Tacos, Shredded Beef & Cheese

Peanut Butter & Strawberry Jelly In White Bakery Bread

BSI: 41 - High Impact
BSI: 40 - High Impact

Mini Tacos, Shredded Beef & Cheese

g
Frozen Appetizers & Hors D'oeuvres Hormel Foods Corporation Branded

Peanut Butter & Strawberry Jelly In White Bakery Bread

g
Frozen Appetizers & Hors D'oeuvres Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Mini Tacos, ... Peanut Butte...
Carbs 23.0g 23.0g
Sugars 0.0g 8.0g
Fiber 2.0g 2.0g
Protein 7.0g 7.0g
Fat 10.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Tacos, Shred...

Peanut Butter & S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Tacos, Shredded Beef & Cheese

Serving size 79.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 420.3mg 18%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, SHREDDED BEEF (COOKED BEEF, BEEF BROTH, SALT), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE, APOCAROTENAL [COLOR]), BEANS, MODIFIED FOOD STARCH, TOMATO PASTE, SOYBEAN OIL, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, CARAMEL COLOR, PHOSPHATE, MIXED TOCOPHEROLS), CONTAINS 2% OR LESS OF: VINEGAR, CHEDDAR CHEESE FLAVOR (MILK, WHEY, CORN SYRUP, SUGAR, SALT, CHEESE CULTURE, SODIUM PHOSPHATE, ENZYMES), FLAVORINGS, GELATIN, HYDROLYZED CORN GLUTEN, SOY PROTEIN, WHEAT GLUTEN, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL, CEREAL (CORN, WHEAT, RYE, OATS, RICE), JALAPENOS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), SALT, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC POWDER), DISODIUM INOSINATE & DISODIUM GUANYLATE. TORTILLA: CORN FLOUR (GROUND CORN, TRACE OF LIME), WATER, SALT, MODIFIED FOOD STARCH.

Peanut Butter & Strawberry Jelly In White Bakery Bread

Serving size 57.0 Gg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 220.0mg 10%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, SALT, DRY MALT [EXTRACT OF MALTED BARLEY AND CORN, WHEAT STARCH, SOY LECITHIN], DRIED WHOLE EGGS, DOUGH CONDITIONER [ENRICHED FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DOUGH CONDITIONER {WHEAT FLOUR, DEXTROSE, DRIED SOUR DOUGH, RYE FLOUR, AMYLACEOUS ENZYMES, ASCORBIC ACID}, MALTED BARLEY FLOUR, MALTODEXTRIN, VITAL WHEAT GLUTEN, ASCORBIC ACID], MONO & DIGLYCERIDES, GUAR GUM, XANTHAN GUM), WATER, WHEAT GLUTEN, SOYBEAN OIL, YEAST (CONTAINS SORBITAN MONOSTEARATE, ASCORBIC ACID)., SKIPPY CREAMY PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS (COTTONSEED, SOYBEAN AND RAPESEED) TO PREVENT SEPARATION, SALT), STRAWBERRY JELLY (SUGAR, STRAWBERRY JUICE, CONTAINS 2% OR LESS OF: CITRIC ACID, FRUIT PECTIN, SODIUM BENZOATE AND SORBIC ACID [PRESERVATIVE], SODIUM CITRATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Tacos, Shredded B...

Vitamins

Vitamin C 2% DV
Vitamin A 14% DV

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter & Strawb...

Minerals

Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Tacos, Shredded Beef &...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Peanut Butter & Strawberry ...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Tacos, Shredded Beef & Cheese Tags

Peanut Butter & Strawberry Jelly In White Bakery Bread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1904924

Report Data Issues for Mini Tacos, Shredded Beef & Cheese

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1956978

Report Data Issues for Peanut Butter & Strawberry Jelly In White Bakery Bread