Which food has less impact on blood sugar?
Parmesan Cheese Wraps
Lotito Bklyn DairyFlour Tortillas
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Parmesan Che... | Flour Tortillas |
|---|---|---|
| Carbs | 1.0g | 31.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 13.0g | 5.0g |
| Fat | 13.0g | 4.0g |
Estimated Blood Sugar Response
Parmesan Cheese Wraps vs Flour Tortillas: Significant difference in blood sugar impact. Flour Tortillas has very high impact (BSI 58.5) compared to Parmesan Cheese Wraps's minimal impact (BSI 1.8). Flour Tortillas contains 30.0g more carbs per serving, Flour Tortillas provides 1.0g more fiber. Parmesan Cheese Wraps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Parmesan Cheese Wraps
Flour Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Parmesan Cheese Wraps
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, MICROBIAL ENZYMES), SEMI SOFT PART-SKIM CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, MICROBIAL ENZYMES)
Flour Tortillas
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL AND/OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), DISTILLED MONOGLYCERIDES, ENZYMES, GUM, BLEND, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID, DOUGH CONDITIONER (SODIUM METABISULPHITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Parmesan Cheese Wraps
Minerals
Flour Tortillas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Parmesan Cheese Wraps Tags
Flour Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Parmesan Cheese Wraps has a BSI of 1.8 while Flour Tortillas has a BSI of 58.5. Parmesan Cheese Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Parmesan Cheese Wraps appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Parmesan Cheese Wraps contains 2.4g of carbohydrates per 100g, while Flour Tortillas contains 50.0g per 100g. Parmesan Cheese Wraps has 47.6g fewer carbs, which may result in less blood sugar impact.
Parmesan Cheese Wraps provides 0.0g of fiber per 100g, compared to 1.6g in Flour Tortillas. Flour Tortillas provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.