Which food has less impact on blood sugar?
Miniature Eclairs
The Kroger Co.Pecan Pie Cheesecake
The Father's Table LlcComparing Key Nutrients
| Nutrient | Miniature Ec... | Pecan Pie Ch... |
|---|---|---|
| Carbs | 22.0g | 51.0g |
| Sugars | 14.0g | 30.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 4.0g | 5.0g |
| Fat | 22.0g | 25.0g |
Estimated Blood Sugar Response
Miniature Eclairs vs Pecan Pie Cheesecake: Significant difference in blood sugar impact. Pecan Pie Cheesecake has extremely high impact (BSI 93.8) compared to Miniature Eclairs's high impact (BSI 41.9). Pecan Pie Cheesecake contains 29.0g more carbs per serving, Pecan Pie Cheesecake provides 2.0g more fiber. Miniature Eclairs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Miniature Eclairs
Pecan Pie Cheesecake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Miniature Eclairs
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WATER, EGGS, CREAM, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, VEGETABLE OILS (COCONUT, PALM/KERNEL AND/OR SOYBEAN OIL), MODIFIED CORN STARCH, DEXTROSE, MILK, COCOA POWDER, COCOA BUTTER, EGG YOLK, STABILIZERS (SODIUM ALGINATE, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE), MONO- AND DIGLYCERIDES, CORN STARCH, SOY LECITHIN, NATURAL AND ARTIFICIAL VANILLA FLAVOR, BETA CAROTENE (FOR COLOR), VANILLA EXTRACT, MODIFIED POTATO STARCH, CARBOXYMETHYCELLULOSE, BOURBON VANILLA EXTRACT.
Pecan Pie Cheesecake
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], SUGAR, WHOLE WHEAT FLOUR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], BROWN SUGAR, PECANS, WHEAT FLOUR, SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], GLUCOSE, EGGS, WHITE CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA, NATURAL FLAVOR], SOYBEAN OIL, VANILLA, EGGS (DRIED), CREAM [CREAM (MILK), XANTHAN GUM, CARRAGEENAN], CORN STARCH, SALT, MODIFIED TAPIOCA STARCH, INVERT SUGAR, MOLASSES AND CARAMEL COLOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, GLUCOSE SOLIDS, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Miniature Eclairs
Vitamins
Minerals
Pecan Pie Cheesecake
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Miniature Eclairs Tags
Pecan Pie Cheesecake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Miniature Eclairs has a BSI of 41.9 while Pecan Pie Cheesecake has a BSI of 93.8. Miniature Eclairs has the lower blood sugar impact, making it potentially better for blood glucose management.
Miniature Eclairs appears to be the better choice for diabetics with a lower BSI score of 41.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Miniature Eclairs contains 25.3g of carbohydrates per 100g, while Pecan Pie Cheesecake contains 45.1g per 100g. Miniature Eclairs has 19.8g fewer carbs, which may result in less blood sugar impact.
Miniature Eclairs provides 0.0g of fiber per 100g, compared to 1.8g in Pecan Pie Cheesecake. Pecan Pie Cheesecake provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.