Which food has less impact on blood sugar?
Minis Cinnamon Toast Waffles, Cinnamon
The Kellogg CompanyOrganic Chocolate Hazelnut Decadence 100% Plant Based Dairy Free Frozen Dessert, Chocolate Hazelnut Decadence
Bliss Unlimited, LlcComparing Key Nutrients
| Nutrient | Minis Cinnam... | Organic Choc... |
|---|---|---|
| Carbs | 47.0g | 26.0g |
| Sugars | 16.0g | 17.0g |
| Fiber | 1.0g | 4.1g |
| Protein | 4.0g | 4.0g |
| Fat | 10.0g | 21.0g |
Estimated Blood Sugar Response
Minis Cinnamon Toast Waffles, Cinnamon vs Organic Chocolate Hazelnut Decadence 100% Plant Based Dairy Free Frozen Dessert, Chocolate Hazelnut Decadence: Significant difference in blood sugar impact. Minis Cinnamon Toast Waffles, Cinnamon has extremely high impact (BSI 89.7) compared to Organic Chocolate Hazelnut Decadence 100% Plant Based Dairy Free Frozen Dessert, Chocolate Hazelnut Decadence's high impact (BSI 42.6). Minis Cinnamon Toast Waffles, Cinnamon contains 21.0g more carbs per serving, Organic Chocolate Hazelnut Decadence 100% Plant Based Dairy Free Frozen Dessert, Chocolate Hazelnut Decadence provides 3.1g more fiber. Organic Chocolate Hazelnut Decadence 100% Plant Based Dairy Free Frozen Dessert, Chocolate Hazelnut Decadence is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Minis Cinnamon Toast Waffles, Cinnamon
Organic Chocolate Hazelnut Decadence 100% Plant Based Dairy Free Frozen Dessert, Chocolate Hazelnut Decadence
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Minis Cinnamon Toast Waffles, Cinnamon
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, SALT, WHEY, EGGS, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B
Organic Chocolate Hazelnut Decadence 100% Plant Based Dairy Free Frozen Dessert, Chocolate Hazelnut Decadence
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*COCONUT MILK (WATER, *COCONUT, *GUAR GUM), *AGAVE SYRUP, *FUDGE SWIRL (*AGAVE SYRUP, WATER, *COCOA [PROCESSED WITH ALKALI], *VANILLA EXTRACT), *HAZELNUTS, *COCOA (PROCESSED WITH ALKALI), *VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Minis Cinnamon Toast W...
Vitamins
Minerals
Organic Chocolate Haze...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Minis Cinnamon Toast Waffles, Cinnamon Tags
Organic Chocolate Hazelnut Decadence 100% Plant Based Dairy Free Frozen Dessert, Chocolate Hazelnut Decadence Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Minis Cinnamon Toast Waffles, Cinnamon
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Report Data Issues for Organic Chocolate Hazelnut Decadence 100% Plant Based Dairy Free Frozen Dessert, Chocolate Hazelnut Decadence
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Minis Cinnamon Toast Waffles, Cinnamon has a BSI of 89.7 while Organic Chocolate Hazelnut Decadence 100% Plant Based Dairy Free Frozen Dessert, Chocolate Hazelnut Decadence has a BSI of 42.6. Organic Chocolate Hazelnut Decadence 100% Plant Based Dairy Free Frozen Dessert, Chocolate Hazelnut Decadence has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Chocolate Hazelnut Decadence 100% Plant Based Dairy Free Frozen Dessert, Chocolate Hazelnut Decadence appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Minis Cinnamon Toast Waffles, Cinnamon contains 51.1g of carbohydrates per 100g, while Organic Chocolate Hazelnut Decadence 100% Plant Based Dairy Free Frozen Dessert, Chocolate Hazelnut Decadence contains 19.9g per 100g. Organic Chocolate Hazelnut Decadence 100% Plant Based Dairy Free Frozen Dessert, Chocolate Hazelnut Decadence has 31.2g fewer carbs, which may result in less blood sugar impact.
Minis Cinnamon Toast Waffles, Cinnamon provides 1.1g of fiber per 100g, compared to 3.1g in Organic Chocolate Hazelnut Decadence 100% Plant Based Dairy Free Frozen Dessert, Chocolate Hazelnut Decadence. Organic Chocolate Hazelnut Decadence 100% Plant Based Dairy Free Frozen Dessert, Chocolate Hazelnut Decadence provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.