Which food has less impact on blood sugar?
Minis Peanut Butter Toasty, Peanut Butter
Snyder's Lance, Inc.Original Multi Seed Crackers, Traditional Hummus, Snack Pack
Zb Importing Inc.Comparing Key Nutrients
| Nutrient | Minis Peanut... | Original Mul... |
|---|---|---|
| Carbs | 16.0g | 16.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 4.0g |
| Fat | 7.0g | 5.5g |
Estimated Blood Sugar Response
Compare Minis Peanut Butter Toasty, Peanut Butter vs Original Multi Seed Crackers, Traditional Hummus, Snack Pack: Both have similar blood sugar impact with BSI scores of 28.2 and 25.3 respectively. Original Multi Seed Crackers, Traditional Hummus, Snack Pack provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Minis Peanut Butter Toasty, Peanut Butter
Original Multi Seed Crackers, Traditional Hummus, Snack Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Minis Peanut Butter Toasty, Peanut Butter
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN. FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), VEGETABLE OIL (SOYBEAN AND/OR PALM OIL), SUGAR, CORN STARCH, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, DAIRY WHEY, SOY LECITHIN.
Original Multi Seed Crackers, Traditional Hummus, Snack Pack
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUMMUS: CHICK PEAS, SESAME PASTE, WATER, SEA SALT, NATURAL SPICES, CITRIC ACID. CRACKERS: BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, QUINOA SEEDS, SAFFLOWER OIL, FLAX SEEDS, AMARANTH SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE (SOYBEANS, SALT), MALTODEXTRIN [CORN]), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Minis Peanut Butter To...
Minerals
Original Multi Seed Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Minis Peanut Butter Toasty, Peanut Butter Tags
Original Multi Seed Crackers, Traditional Hummus, Snack Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Minis Peanut Butter Toasty, Peanut Butter has a BSI of 28.2 while Original Multi Seed Crackers, Traditional Hummus, Snack Pack has a BSI of 25.3. Original Multi Seed Crackers, Traditional Hummus, Snack Pack has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Multi Seed Crackers, Traditional Hummus, Snack Pack appears to be the better choice for diabetics with a lower BSI score of 25.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Minis Peanut Butter Toasty, Peanut Butter contains 57.1g of carbohydrates per 100g, while Original Multi Seed Crackers, Traditional Hummus, Snack Pack contains 25.0g per 100g. Original Multi Seed Crackers, Traditional Hummus, Snack Pack has 32.1g fewer carbs, which may result in less blood sugar impact.
Minis Peanut Butter Toasty, Peanut Butter provides 3.6g of fiber per 100g, compared to 4.7g in Original Multi Seed Crackers, Traditional Hummus, Snack Pack. Original Multi Seed Crackers, Traditional Hummus, Snack Pack provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.