Which food has less impact on blood sugar?
Mint Chip, Mint Chip
Lopez Island CreameryCheesecake, New York Style
7 Eleven, Inc.Comparing Key Nutrients
| Nutrient | Mint Chip, M... | Cheesecake, ... |
|---|---|---|
| Carbs | 22.0g | 35.0g |
| Sugars | 17.0g | 29.0g |
| Fiber | 0.3g | 1.0g |
| Protein | 3.0g | 8.0g |
| Fat | 16.0g | 31.0g |
Estimated Blood Sugar Response
Mint Chip, Mint Chip vs Cheesecake, New York Style: Significant difference in blood sugar impact. Cheesecake, New York Style has very high impact (BSI 64.6) compared to Mint Chip, Mint Chip's high impact (BSI 42.0). Cheesecake, New York Style contains 13.0g more carbs per serving. Mint Chip, Mint Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Chip, Mint Chip
Cheesecake, New York Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Chip, Mint Chip
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, LECITHIN [SOY]), NONFAT MILK SOLIDS, EGG YOLKS, NATURAL MINT FLAVORING, GUAR GUM (NATURAL THICKENER) AND CARRAGEENAN (A NATURAL STABILIZER)
Cheesecake, New York Style
Serving size 124.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM, XANTHAN GUM), SUGAR, EGGS, GRAHAM CRACKER CRUMB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, NATURAL FLAVOR), VANILLA COOKIE CRUMB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, DEXTROSE, WHEY, SALT, NATURAL FLAVOR, BAKING SODA), LESS THAN 2% OF: CREAM, NATURAL FLAVOR, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MILK, NONFAT MILK, CARRAGEENAN, DEXTROSE, WATER, BROWN SUGAR, VANILLA BEAN EXTRACTIVES, LEMON JUICE CONCENTRATE, LEMON OIL, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Chip, Mint Chip
Vitamins
Minerals
Cheesecake, New York S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Chip, Mint Chip Tags
Cheesecake, New York Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Chip, Mint Chip has a BSI of 42.0 while Cheesecake, New York Style has a BSI of 64.6. Mint Chip, Mint Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Chip, Mint Chip appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Chip, Mint Chip contains 23.4g of carbohydrates per 100g, while Cheesecake, New York Style contains 28.2g per 100g. Mint Chip, Mint Chip has 4.8g fewer carbs, which may result in less blood sugar impact.
Mint Chip, Mint Chip provides 0.3g of fiber per 100g, compared to 0.8g in Cheesecake, New York Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.