Which food has less impact on blood sugar?

Mint Chip Organic Mint Ice Cream has less impact on blood sugar than Caramel Cheesecake Pecan Light Ice Cream Cones

Mint Chip Organic Mint Ice Cream

Caramel Cheesecake Pecan Light Ice Cream Cones

BSI: 37 - High Impact
BSI: 41 - High Impact

Mint Chip Organic Mint Ice Cream

g
Ice Cream & Frozen Yogurt Three Twins Organic Inc. Branded

Caramel Cheesecake Pecan Light Ice Cream Cones

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Comparing Key Nutrients

Nutrient Mint Chip Or... Caramel Chee...
Carbs 19.0g 26.0g
Sugars 19.0g 13.0g
Fiber 0.0g 5.0g
Protein 3.0g 6.0g
Fat 12.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Chip Organic...

Caramel Cheesecak...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Chip Organic Mint Ice Cream

Serving size 89.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 45.4mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 3.0g 6%
Calcium 102.4mg 8%
Iron 0.0mg 0%
Potassium 143.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*MILK, *CREAM, *CANE SUGAR, *NONFAT MILK, *SEMI-SWEET CHOCOLATE (*CANE SUGAR, *UNSWEETENED CHOCOLATE, *COCOA BUTTER, *NATURAL VANILLA EXTRACT), *EGG YOLK, *PEPPERMINT EXTRACT, *LOCUST BEAN GUM, *SUNFLOWER AND/OR SAFFLOWER OIL, *GUAR GUM, *VANILLA EXTRACT.

Caramel Cheesecake Pecan Light Ice Cream Cones

Serving size 85.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 13.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 149.6mg 12%
Iron 0.4mg 2%
Potassium 109.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ULTRA-FILTERED NONFAT MILK*, SUGAR, CREAM, WHEAT FLOUR, PECANS, INULIN, ERYTHRITOL, COCONUT OIL, CONTAINS 2% OR LESS OF HEMP PROTEIN, QUINOA, STEAMED CHICKPEA FLOUR, COCOA POWDER, UNSWEETENED CHOCOLATE, LEMON JUICE, STEVIA LEAF EXTRACT (REB M). NATURAL FLAVORS, SKIM MILK. SALT. MILK. SOY LECITHIN, MOLASSES, SEA SALT, PECTIN, CITRIC ACID, SUNFLOWER LECITHIN, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, WATER, BAKING SODA. CAROB BEAN GUM, CANOLA OIL, VITAMIN A PALMITATE. BETA CAROTENE FOR COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Chip Organic Mint...

Vitamins

Vitamin D 6% DV

Minerals

Calcium 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Caramel Cheesecake Pec...

Vitamins

Vitamin A 52% DV

Minerals

Calcium 18% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Chip Organic Mint Ice ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 4 more

Caramel Cheesecake Pecan Li...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 18 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Chip Organic Mint Ice Cream Tags

Caramel Cheesecake Pecan Light Ice Cream Cones Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Three Twins Organic Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2468348

Report Data Issues for Mint Chip Organic Mint Ice Cream

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2136815

Report Data Issues for Caramel Cheesecake Pecan Light Ice Cream Cones