Which food has less impact on blood sugar?
Double Chocolate Mini Cookies, Double Chocolate
Topco Associates, Inc.Granola, Chocolate Espresso
Rje Trade International, Inc.Comparing Key Nutrients
| Nutrient | Double Choco... | Granola, Cho... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Compare Double Chocolate Mini Cookies, Double Chocolate vs Granola, Chocolate Espresso: Both have similar blood sugar impact with BSI scores of 32.6 and 28.6 respectively. Double Chocolate Mini Cookies, Double Chocolate contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Chocolate Mini Cookies, Double Chocolate
Granola, Chocolate Espresso
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Chocolate Mini Cookies, Double Chocolate
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE WHOLE OAT FLOUR, CANE SUGAR, HIGH OLEIC SAFFLOWER OIL, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, NON-DAIRY COCOA BUTTER), DEMERARA SUGAR, NON-ALKALIZED COCOA POWDER, ORGANIC TAPIOCA STARCH, APPLE JUICE CONCENTRATE, BAKING SODA (SODIUM BICARBONATE), NATURAL VANILLA FLAVOR, SALT, BAKING POWDER, XANTHAN GUM, SUNFLOWER LECITHIN [AN EMULSIFIER], ROSEMARY EXTRACT.
Granola, Chocolate Espresso
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN-FREE OATS, NEBRASKA HONEY, CHOCOLATE (EVAPORATED CANE JUICE, NATURAL CHOCOLATE LIQUOR [NON-ALCOHOLIC], NON-DAIRY COCOA BUTTER), CANOLA OIL, COCOA, ESPRESSO, PURE VANILLA EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Chocolate Mini ...
Minerals
Granola, Chocolate Esp...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Chocolate Mini Cookies, Double Chocolate Tags
Granola, Chocolate Espresso Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Chocolate Mini Cookies, Double Chocolate has a BSI of 32.6 while Granola, Chocolate Espresso has a BSI of 28.6. Granola, Chocolate Espresso has the lower blood sugar impact, making it potentially better for blood glucose management.
Granola, Chocolate Espresso appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Chocolate Mini Cookies, Double Chocolate contains 70.4g of carbohydrates per 100g, while Granola, Chocolate Espresso contains 60.7g per 100g. Granola, Chocolate Espresso has 9.7g fewer carbs, which may result in less blood sugar impact.
Double Chocolate Mini Cookies, Double Chocolate provides 7.4g of fiber per 100g, compared to 7.1g in Granola, Chocolate Espresso. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.