Which food has less impact on blood sugar?
Mint Chocolate Chip Creme Chocolate Sandwich Cookies, Mint Chocolate Chip Creme Chocolate
Nabisco Biscuit CompanyMinn Party Pop Cookie House
Cookies United, LlcComparing Key Nutrients
| Nutrient | Mint Chocola... | Minn Party P... |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 13.0g | 17.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Mint Chocolate Chip Creme Chocolate Sandwich Cookies, Mint Chocolate Chip Creme Chocolate vs Minn Party Pop Cookie House comparison: Minn Party Pop Cookie House has a high blood sugar impact (BSI 45.0) while Mint Chocolate Chip Creme Chocolate Sandwich Cookies, Mint Chocolate Chip Creme Chocolate has high impact (BSI 38.5). Minn Party Pop Cookie House contains 2.0g more carbs per serving, Mint Chocolate Chip Creme Chocolate Sandwich Cookies, Mint Chocolate Chip Creme Chocolate provides 1.0g more fiber. Consider Mint Chocolate Chip Creme Chocolate Sandwich Cookies, Mint Chocolate Chip Creme Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Chocolate Chip Creme Chocolate Sandwich Cookies, Mint Chocolate Chip Creme Chocolate
Minn Party Pop Cookie House
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Chocolate Chip Creme Chocolate Sandwich Cookies, Mint Chocolate Chip Creme Chocolate
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, PEPPERMINT OIL, CHOCOLATE, CARAMELIZED SUGAR, NATURAL AND ARTIFICIAL FLAVOR, GLUCOSE SYRUP, YELLOW 5 LAKE, BLUE 1 LAKE, CARNAUBA WAX.
Minn Party Pop Cookie House
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFETTI COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, INVERT SUGAR, BAKING SODA, CORN STARCH, TAPIOCA STARCH, DRIED GLUCOSE SYRUP, GLYCERIN, SOY LECITHIN, GUM ARABIC, SALT, EGG, MILK, NATURAL AND ARTIFICIAL FLAVORS, RED 40, RED 3, BLUE 1, YELLOW 5, YELLOW 6, CARNAUBA WAX. ICING: POWDERED SUGAR (SUGAR, CORN STARCH), WATER, PALM OIL AND/OR MODIFIED PALM OIL, CORN SYRUP, MODIFIED CORN STARCH, SALT, ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, CITRIC ACID, POLYSORBATE 60, TITANIUM DIOXIDE, POTASSIUM SORBATE (PRESERVATIVE), MIXED TOCOPHEROLS, ASCORBYL PALMITATE, NATURAL FLAVOR. CANDY JEWELS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLOR), CONFECTIONERS GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 3, RED 40, YELLOW 5, YELLOW 6, BLUE 1. FRUITY GUMMIES: SUGAR, CORN SYRUP, CORN STARCH, WATER, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL AND NATURAL FLAVORS, YELLOW 5, YELLOW 6, BLUE 1, RED 40. CONTAINS TARTRAZINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Chocolate Chip Cr...
Minerals
Minn Party Pop Cookie ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Chocolate Chip Creme Chocolate Sandwich Cookies, Mint Chocolate Chip Creme Chocolate Tags
Minn Party Pop Cookie House Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mint Chocolate Chip Creme Chocolate Sandwich Cookies, Mint Chocolate Chip Creme Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Chocolate Chip Creme Chocolate Sandwich Cookies, Mint Chocolate Chip Creme Chocolate has a BSI of 38.5 while Minn Party Pop Cookie House has a BSI of 45.0. Mint Chocolate Chip Creme Chocolate Sandwich Cookies, Mint Chocolate Chip Creme Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Chocolate Chip Creme Chocolate Sandwich Cookies, Mint Chocolate Chip Creme Chocolate appears to be the better choice for diabetics with a lower BSI score of 38.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Chocolate Chip Creme Chocolate Sandwich Cookies, Mint Chocolate Chip Creme Chocolate contains 72.4g of carbohydrates per 100g, while Minn Party Pop Cookie House contains 76.7g per 100g. Mint Chocolate Chip Creme Chocolate Sandwich Cookies, Mint Chocolate Chip Creme Chocolate has 4.3g fewer carbs, which may result in less blood sugar impact.
Mint Chocolate Chip Creme Chocolate Sandwich Cookies, Mint Chocolate Chip Creme Chocolate provides 3.4g of fiber per 100g, compared to 0.0g in Minn Party Pop Cookie House. Mint Chocolate Chip Creme Chocolate Sandwich Cookies, Mint Chocolate Chip Creme Chocolate provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.