Which food has less impact on blood sugar?
Mint Chocolate Chip Minis Bars, Mint Chocolate Chip
Small Planet Foods, Inc.Peanut Butter Nut Bar, Dark Chocolate
Star Markets Co.Comparing Key Nutrients
| Nutrient | Mint Chocola... | Peanut Butte... |
|---|---|---|
| Carbs | 13.0g | 15.0g |
| Sugars | 9.0g | 10.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 7.0g |
| Fat | 4.5g | 16.0g |
Estimated Blood Sugar Response
Compare Mint Chocolate Chip Minis Bars, Mint Chocolate Chip vs Peanut Butter Nut Bar, Dark Chocolate: Both have similar blood sugar impact with BSI scores of 20.9 and 23.5 respectively. Peanut Butter Nut Bar, Dark Chocolate contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Chocolate Chip Minis Bars, Mint Chocolate Chip
Peanut Butter Nut Bar, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Chocolate Chip Minis Bars, Mint Chocolate Chip
Serving size 22.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), ALMONDS, CASHEWS, COCOA POWDER*, PEPPERMINT OIL.
Peanut Butter Nut Bar, Dark Chocolate
Serving size 40.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, DARK CHOCOLATE FLAVORED COATING (ORGANIC SUGAR, PALM KERNEL OIL, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], CHOCOLATE LIQUOR, SUNFLOWER LECITHIN, NATURAL FLAVOR), ALMONDS, HONEY, GLUCOSE SYRUP SOLIDS, SOY PROTEIN ISOLATE, PEANUT BUTTER (ROASTED PEANUTS), PEANUT OIL, CHICORY ROOT FIBER, SALT, TAPIOCA STARCH, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Chocolate Chip Mi...
Minerals
Peanut Butter Nut Bar,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Chocolate Chip Minis Bars, Mint Chocolate Chip Tags
Peanut Butter Nut Bar, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mint Chocolate Chip Minis Bars, Mint Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Chocolate Chip Minis Bars, Mint Chocolate Chip has a BSI of 20.9 while Peanut Butter Nut Bar, Dark Chocolate has a BSI of 23.5. Mint Chocolate Chip Minis Bars, Mint Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Chocolate Chip Minis Bars, Mint Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 20.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Chocolate Chip Minis Bars, Mint Chocolate Chip contains 59.1g of carbohydrates per 100g, while Peanut Butter Nut Bar, Dark Chocolate contains 37.5g per 100g. Peanut Butter Nut Bar, Dark Chocolate has 21.6g fewer carbs, which may result in less blood sugar impact.
Mint Chocolate Chip Minis Bars, Mint Chocolate Chip provides 9.1g of fiber per 100g, compared to 5.0g in Peanut Butter Nut Bar, Dark Chocolate. Mint Chocolate Chip Minis Bars, Mint Chocolate Chip provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.