Which food has less impact on blood sugar?
Chicken Egg Gluten Free Snacks Rolls, Chicken Egg
Feel Good Foods I LlcChocolate Salted Caramel Gluten Free Bars, Chocolate Salted Caramel
Rexall Sundown, Inc.Comparing Key Nutrients
| Nutrient | Chicken Egg ... | Chocolate Sa... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 19.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Compare Chicken Egg Gluten Free Snacks Rolls, Chicken Egg vs Chocolate Salted Caramel Gluten Free Bars, Chocolate Salted Caramel: Both have similar blood sugar impact with BSI scores of 33.4 and 36.4 respectively. Chocolate Salted Caramel Gluten Free Bars, Chocolate Salted Caramel contains 2.0g more carbs per serving, Chicken Egg Gluten Free Snacks Rolls, Chicken Egg provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Egg Gluten Free Snacks Rolls, Chicken Egg
Chocolate Salted Caramel Gluten Free Bars, Chocolate Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Egg Gluten Free Snacks Rolls, Chicken Egg
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN (CHICKEN, WATER, RICE STARCH, SEA SALT, ROSEMARY), WATER, RICE FLOUR, CABBAGE, CARROTS, SCALLIONS, CORNSTARCH, CONTAINS LESS THAN 2% OF: GINGER, EGGS, CANE SUGAR, SALT, CANOLA OIL, YEAST EXTRACT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, AND MONOCALCIUM PHOSPHATE), BLACK PEPPER, SOY LECITHIN, CHILI FLAKES
Chocolate Salted Caramel Gluten Free Bars, Chocolate Salted Caramel
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COATING [MALTITOL, FRACTIONATED PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, SUGAR, COCOA (PROCESSED WITH ALKALI), SALT, NATURAL FLAVOR (INCLUDES ANNATTO AND TURMERIC ADDED FOR COLOR), CALCIUM CARBONATE, SOY LECITHIN, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, WHEY, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED NONFAT MILK), PEANUTS, SUCRALOSE], CARAMEL LAYER [MALTITOL SYRUP, NONFAT MILK, MILK PROTEIN CONCENTRATE, HEAVY CREAM (CREAM, MILK, NONFAT MILK, CELLULOSE GEL, MILK SOLIDS, CELLULOSE GUM), FRACTIONATED PALM KERNEL OIL, BUTTER, WATER, DISODIUM PHOSPHATE, CARAMEL ADDED FOR COLOR, NATURAL FLAVOR, SOY LECITHIN, CARRAGEENAN], HYDROLYZED GELATIN, PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), GLYCERINE, SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), NATURAL FLAVOR, CARAMEL FLAVORED CHIPS (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, MILK, NATURAL FLAVOR, COCOA, SOY LECITHIN, ANNATTO EXTRACT ADDED FOR COLOR), MALTITOL SYRUP, WATER, CANOLA OIL (TOCOPHEROLS ADDED TO PROTECT FLAVOR), SOY LECITHIN, ALMOND BUTTER, SUCRALOSE, PARTIALLY DEFATTED PEANUT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Egg Gluten Fre...
Minerals
Chocolate Salted Caram...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Egg Gluten Free Snacks Rolls, Chicken Egg Tags
Chocolate Salted Caramel Gluten Free Bars, Chocolate Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Egg Gluten Free Snacks Rolls, Chicken Egg
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chocolate Salted Caramel Gluten Free Bars, Chocolate Salted Caramel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Egg Gluten Free Snacks Rolls, Chicken Egg has a BSI of 33.4 while Chocolate Salted Caramel Gluten Free Bars, Chocolate Salted Caramel has a BSI of 36.4. Chicken Egg Gluten Free Snacks Rolls, Chicken Egg has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Egg Gluten Free Snacks Rolls, Chicken Egg appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Egg Gluten Free Snacks Rolls, Chicken Egg contains 21.2g of carbohydrates per 100g, while Chocolate Salted Caramel Gluten Free Bars, Chocolate Salted Caramel contains 40.0g per 100g. Chicken Egg Gluten Free Snacks Rolls, Chicken Egg has 18.8g fewer carbs, which may result in less blood sugar impact.
Chicken Egg Gluten Free Snacks Rolls, Chicken Egg provides 1.2g of fiber per 100g, compared to 0.0g in Chocolate Salted Caramel Gluten Free Bars, Chocolate Salted Caramel. Chicken Egg Gluten Free Snacks Rolls, Chicken Egg provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.