Which food has less impact on blood sugar?

Reduced Fat Milk, Chocolate Milk has less impact on blood sugar than Mint Chocolate Chip Mint Ice Cream With Chocolaty Chips Between Chocolate Wafers Ice Cream Sandwiches

Mint Chocolate Chip Mint Ice Cream With Chocolaty Chips Between Chocolate Wafers Ice Cream Sandwiches

Reduced Fat Milk, Chocolate Milk

Mint Chocolate Chip Mint Ice Cream With Chocolaty Chips Between Chocolate Wafers Ice Cream Sandwiches
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reduced Fat Milk, Chocolate Milk
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -1.9
Net Carbs 26.0g Digestible carbs 52.1
Protein 10.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint Chocolate Chip Mint Ice Cream With Chocolaty Chips Between Chocolate Wafers Ice Cream Sandwiches

g
Ice Cream & Frozen Yogurt Kemps Llc Branded

Full Food Name

Mint Chocolate Chip Mint Ice Cream With Chocolaty Chips Between Chocolate Wafers Ice Cream Sandwiches, Mint Chocolate Chip

Reduced Fat Milk, Chocolate Milk

g
Milk Clover Stornetta Farms, Inc. Branded

Full Food Name

Reduced Fat Milk, Chocolate Milk

Comparing Key Nutrients

Nutrient Mint Chocola... Reduced Fat ...
Carbs 28.0g 27.0g
Sugars 16.0g 25.0g
Fiber 1.0g 1.0g
Protein 2.0g 10.0g
Fat 6.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Chocolate Ch...

Reduced Fat Milk,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Chocolate Chip Mint Ice Cream With Chocolaty Chips Between Chocolate Wafers Ice Cream Sandwiches

Serving size 60.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 135.0mg 6%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.2mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, CHOCOLATY CHIPS (SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL, COCONUT, PALM], COCOA PROCESSED WITH ALKALI, DEXTROSE, COCOA POWDER, WHEY POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR), SUGAR, CORN SYRUP, WHEY, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, POLYSORBATE 80, CARRAGEENAN, YELLOW 5, BLUE 1. WAFER: BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF: COCOA, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN.

Reduced Fat Milk, Chocolate Milk

Serving size 240.0 MLg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 134.4mg 6%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 331.2mg 25%
Iron 1.0mg 6%
Potassium 55.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, NONFAT MILK, SUGAR, COCOA (PROCESSED WITH ALKALI), GUM ACACIA, GUAR GUM, GELLAN GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Chocolate Chip Mi...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Reduced Fat Milk, Choc...

Vitamins

Vitamin A 278% DV
Vitamin D 5% DV

Minerals

Calcium 14% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Chocolate Chip Mint Ic...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Reduced Fat Milk, Chocolate...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Chocolate Chip Mint Ice Cream With Chocolaty Chips Between Chocolate Wafers Ice Cream Sandwiches Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Reduced Fat Milk, Chocolate Milk Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kemps Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2079464

Report Data Issues for Mint Chocolate Chip Mint Ice Cream With Chocolaty Chips Between Chocolate Wafers Ice Cream Sandwiches

Brand Clover Stornetta Farms, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475022

Report Data Issues for Reduced Fat Milk, Chocolate Milk