Which food has less impact on blood sugar?
Mint Chocolate Flavored Syrup, Mint Chocolate
Santa Cruz NaturalVanilla Flavored Coffee Syrup, Vanilla
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Mint Chocola... | Vanilla Flav... |
|---|---|---|
| Carbs | 27.0g | 15.0g |
| Sugars | 24.0g | 15.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mint Chocolate Flavored Syrup, Mint Chocolate vs Vanilla Flavored Coffee Syrup, Vanilla: Significant difference in blood sugar impact. Mint Chocolate Flavored Syrup, Mint Chocolate has very high impact (BSI 51.7) compared to Vanilla Flavored Coffee Syrup, Vanilla's high impact (BSI 30.0). Mint Chocolate Flavored Syrup, Mint Chocolate contains 12.0g more carbs per serving. Vanilla Flavored Coffee Syrup, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Chocolate Flavored Syrup, Mint Chocolate
Vanilla Flavored Coffee Syrup, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Chocolate Flavored Syrup, Mint Chocolate
Serving size 40.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC INVERT SUGAR, WATER, ORGANIC COCOA, ORGANIC NATURAL MINT FLAVOR, ORGANIC VANILLA EXTRACT, SALT, XANTHAN GUM.
Vanilla Flavored Coffee Syrup, Vanilla
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM BENZOATE & POTASSIUM SORBATE (TO PROTECT FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Chocolate Flavore...
Minerals
Vanilla Flavored Coffe...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Chocolate Flavored Syrup, Mint Chocolate Tags
Vanilla Flavored Coffee Syrup, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mint Chocolate Flavored Syrup, Mint Chocolate
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Report Data Issues for Vanilla Flavored Coffee Syrup, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Chocolate Flavored Syrup, Mint Chocolate has a BSI of 51.7 while Vanilla Flavored Coffee Syrup, Vanilla has a BSI of 30.0. Vanilla Flavored Coffee Syrup, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavored Coffee Syrup, Vanilla appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Chocolate Flavored Syrup, Mint Chocolate contains 67.5g of carbohydrates per 100g, while Vanilla Flavored Coffee Syrup, Vanilla contains 50.0g per 100g. Vanilla Flavored Coffee Syrup, Vanilla has 17.5g fewer carbs, which may result in less blood sugar impact.
Mint Chocolate Flavored Syrup, Mint Chocolate provides 2.5g of fiber per 100g, compared to 0g in Vanilla Flavored Coffee Syrup, Vanilla. Mint Chocolate Flavored Syrup, Mint Chocolate provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.