Which food has less impact on blood sugar?
Shoprite, Pancake Syrup
Wakefern Food CorporationNaturally Nuts, Caramel Cashews
Naturally Nuts, LlcComparing Key Nutrients
| Nutrient | Shoprite, Pa... | Naturally Nu... |
|---|---|---|
| Carbs | 53.0g | 11.0g |
| Sugars | 35.0g | 3.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Shoprite, Pancake Syrup vs Naturally Nuts, Caramel Cashews: Significant difference in blood sugar impact. Shoprite, Pancake Syrup has extremely high impact (BSI 100.0) compared to Naturally Nuts, Caramel Cashews's moderate impact (BSI 18.3). Shoprite, Pancake Syrup contains 42.0g more carbs per serving. Naturally Nuts, Caramel Cashews is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shoprite, Pancake Syrup
Naturally Nuts, Caramel Cashews
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shoprite, Pancake Syrup
Serving size 60.0 MLg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, MAPLE SYRUP. CONTAINS LESS THAN 2% OF CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND SORBIC ACID AS PRESERVATIVES, CARAMEL COLOR.
Naturally Nuts, Caramel Cashews
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NUTS (CASHEW), PURE MAPLE SYRUP &SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shoprite, Pancake Syrup
No significant vitamin or mineral data available
Naturally Nuts, Carame...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shoprite, Pancake Syrup Tags
Naturally Nuts, Caramel Cashews Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shoprite, Pancake Syrup
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Report Data Issues for Naturally Nuts, Caramel Cashews
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shoprite, Pancake Syrup has a BSI of 100.0 while Naturally Nuts, Caramel Cashews has a BSI of 18.3. Naturally Nuts, Caramel Cashews has the lower blood sugar impact, making it potentially better for blood glucose management.
Naturally Nuts, Caramel Cashews appears to be the better choice for diabetics with a lower BSI score of 18.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shoprite, Pancake Syrup contains 88.3g of carbohydrates per 100g, while Naturally Nuts, Caramel Cashews contains 36.7g per 100g. Naturally Nuts, Caramel Cashews has 51.7g fewer carbs, which may result in less blood sugar impact.
Shoprite, Pancake Syrup provides 0g of fiber per 100g, compared to 3.3g in Naturally Nuts, Caramel Cashews. Naturally Nuts, Caramel Cashews provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.