Which food has less impact on blood sugar?
Mint Chocolate Plant Based Protein Bar, Mint Chocolate
Redd EnergyChocolate Chunk Energy Bars, Chocolate Chunk
Kind Inc.Comparing Key Nutrients
| Nutrient | Mint Chocola... | Chocolate Ch... |
|---|---|---|
| Carbs | 28.0g | 34.0g |
| Sugars | 3.0g | 13.0g |
| Fiber | 11.0g | 5.0g |
| Protein | 10.0g | 10.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Mint Chocolate Plant Based Protein Bar, Mint Chocolate vs Chocolate Chunk Energy Bars, Chocolate Chunk: Significant difference in blood sugar impact. Chocolate Chunk Energy Bars, Chocolate Chunk has very high impact (BSI 55.1) compared to Mint Chocolate Plant Based Protein Bar, Mint Chocolate's high impact (BSI 31.8). Chocolate Chunk Energy Bars, Chocolate Chunk contains 6.0g more carbs per serving, Mint Chocolate Plant Based Protein Bar, Mint Chocolate provides 6.0g more fiber. Mint Chocolate Plant Based Protein Bar, Mint Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Chocolate Plant Based Protein Bar, Mint Chocolate
Chocolate Chunk Energy Bars, Chocolate Chunk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Chocolate Plant Based Protein Bar, Mint Chocolate
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREBIOTIC DIETARY TAPIOCA FIBER, REDD PROTEIN BLEND (PEA PROTEIN, *HEMP PROTEIN, *PUMPKIN SEED PROTEIN), *PALM FRUIT OIL, *OATS, *CHOCOLATE LIQUOR, *COCOA POWDER (ALKALIZED), *DATES, *ARABIC GUM, VEGETABLE GLYCERINE, *CHIA SEEDS, NATURAL FLAVORS, *QUINOA, REDD SUPERFOODS BLEND (*MACA ROOT POWDER, *CORDYCEPS MUSHROOM POWDER, *REISHI MUSHROOM POWDER, *CHAGA MUSHROOM POWDER, *GOJI BERRY POWDER, *ACAI POWDER, *TURMERIC), SEA SALT, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), PROBIOTICS (BACILLUS COAGULANS SNZ 1969).
Chocolate Chunk Energy Bars, Chocolate Chunk
Serving size 60.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, TAPIOCA SYRUP, SOY PROTEIN ISOLATE, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR), OAT FLOUR, CHICORY ROOT FIBER, CANOLA OIL, RAISIN PASTE, CANE SUGAR, HONEY, NATURAL FLAVOR, QUINOA, BUCKWHEAT, AMARANTH, MILLET, SEA SALT, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Chocolate Plant B...
Minerals
Chocolate Chunk Energy...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Chocolate Plant Based Protein Bar, Mint Chocolate Tags
Chocolate Chunk Energy Bars, Chocolate Chunk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mint Chocolate Plant Based Protein Bar, Mint Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chocolate Chunk Energy Bars, Chocolate Chunk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Chocolate Plant Based Protein Bar, Mint Chocolate has a BSI of 31.8 while Chocolate Chunk Energy Bars, Chocolate Chunk has a BSI of 55.1. Mint Chocolate Plant Based Protein Bar, Mint Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Chocolate Plant Based Protein Bar, Mint Chocolate appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Chocolate Plant Based Protein Bar, Mint Chocolate contains 49.1g of carbohydrates per 100g, while Chocolate Chunk Energy Bars, Chocolate Chunk contains 56.7g per 100g. Mint Chocolate Plant Based Protein Bar, Mint Chocolate has 7.6g fewer carbs, which may result in less blood sugar impact.
Mint Chocolate Plant Based Protein Bar, Mint Chocolate provides 19.3g of fiber per 100g, compared to 8.3g in Chocolate Chunk Energy Bars, Chocolate Chunk. Mint Chocolate Plant Based Protein Bar, Mint Chocolate provides 11.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.