Which food has less impact on blood sugar?

Mint N' Fudge Chip Pops has less impact on blood sugar than Sweet Megan, Cupcake, Chocolate, Chocolate

Mint N' Fudge Chip Pops

Sweet Megan, Cupcake, Chocolate, Chocolate

Mint N' Fudge Chip Pops
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.8g Raises blood sugar 23.7
Fiber 0.0g Not digested 0.0
Net Carbs 11.8g Digestible carbs 23.7
Protein 1.3g Moderates impact -0.1
Fat 5.9g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Megan, Cupcake, Chocolate, Chocolate
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 16.4g Raises blood sugar 32.8
Fiber 1.0g Not digested -2.0
Net Carbs 15.4g Digestible carbs 30.8
Protein 1.3g Moderates impact -0.2
Fat 8.6g Slows digestion -1.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint N' Fudge Chip Pops

g
Ice Cream & Frozen Yogurt Austin's Natural Frozen Pops, Inc Branded

Full Food Name

Mint N' Fudge Chip Pops, Mint N' Fudge Chip

Sweet Megan, Cupcake, Chocolate, Chocolate

g
Cakes, Cupcakes, Snack Cakes Sweet Megan Llc Branded

Full Food Name

Sweet Megan, Cupcake, Chocolate, Chocolate

Comparing Key Nutrients

Nutrient Mint N' Fudg... Sweet Megan,...
Carbs 9.0g 16.4g
Sugars 7.0g 12.8g
Fiber 0.0g 1.0g
Protein 1.0g 1.3g
Fat 4.5g 8.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint N' Fudge Chi...

Sweet Megan, Cupc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint N' Fudge Chip Pops

Serving size 76.0 GRMg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.6mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (WATER, GLUTEN FREE OATS*), FAIR TRADE CANE SUGAR*, FUDGE CHIPS (SUGAR, COCONUT OIL, COCOA POWDER, NATURAL FLAVOR), COCONUT OIL*, PEA PROTEIN*, BREWED PEPPERMINT EXTRACT* (WATER, PEPPERMINT LEAVES*), SUNFLOWER OIL*, PEPPERMINT EXTRACT*, GUAR GUM*, SEA SALT, SUNFLOWER LECITHIN*, FAIR TRADE VANILLA EXTRACT*, TURMERIC* (COLOR), SPIRULINA EXTRACT* (COLOR).

Sweet Megan, Cupcake, Chocolate, Chocolate

Serving size 39.0 Gg

Calories 142

% Daily Value*

Total Fat 8.6g 11%
Saturated Fat 2.6g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.0mg 3%
Sodium 90.9mg 4%
Total Carbohydrates 16.4g 6%
Dietary Fiber 1.0g 4%
Total Sugars 12.8g

* 2.6g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 10.1mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE FLOUR BLEND (MAY CONTAIN BROWN RICE, OATS, ALMOND, QUINOA, MILLET), ORGANIC PALM FRUIT SHORTENING, CANE SUGAR, CAGE FREE EGGS, COCOA, GROUND FLAX SEED, VANILLA, SALT, ALUMINUM FREE BAKING POWDER, BAKING SODA, CORNSTARCH, COFFEE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint N' Fudge Chip Pops

No significant vitamin or mineral data available

Sweet Megan, Cupcake, ...

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint N' Fudge Chip Pops

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Sweet Megan, Cupcake, Choco...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint N' Fudge Chip Pops Tags

Sweet Megan, Cupcake, Chocolate, Chocolate Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Austin's Natural Frozen Pops, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2539322

Report Data Issues for Mint N' Fudge Chip Pops

Brand Sweet Megan Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1889849

Report Data Issues for Sweet Megan, Cupcake, Chocolate, Chocolate