Which food has less impact on blood sugar?
Mint Old Fashioned Creamline Chocolate Milk, Mint
Trinity Valley LlcPremium Eggnog
Milk Industry Management CorporationComparing Key Nutrients
| Nutrient | Mint Old Fas... | Premium Eggnog |
|---|---|---|
| Carbs | 21.0g | 24.0g |
| Sugars | 12.0g | 23.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 4.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Mint Old Fashioned Creamline Chocolate Milk, Mint vs Premium Eggnog comparison: Premium Eggnog has a high blood sugar impact (BSI 47.1) while Mint Old Fashioned Creamline Chocolate Milk, Mint has high impact (BSI 41.5). Premium Eggnog contains 3.0g more carbs per serving. Consider Mint Old Fashioned Creamline Chocolate Milk, Mint for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Old Fashioned Creamline Chocolate Milk, Mint
Premium Eggnog
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Old Fashioned Creamline Chocolate Milk, Mint
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, SUGAR, COCOA PROCESSED WITH ALKALI, SALT, CORNSTARCH, CARRAGEENAN, NATURAL VANILLA, NATURAL MINT EXTRACT.
Premium Eggnog
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK. LIQUID SUGAR (SUGAR, WATER) CREAM, WHEY SOLIDS, EGG YOLK POWDER, NONFAT DRY MILK, DEXTROSE, CORN STARCH, NATURAL & ARTIFICIAL FLAVORS GUAR GUM, CARRAGEENAN MONO & DIGLYCERIDES, SALT, NUTMEG POWDER, TURMERIC AND ANNATTO (NATURAL COLOR) AND CALCUM HYDROXIDE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Old Fashioned Cre...
Minerals
Premium Eggnog
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Old Fashioned Creamline Chocolate Milk, Mint Tags
Premium Eggnog Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mint Old Fashioned Creamline Chocolate Milk, Mint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Old Fashioned Creamline Chocolate Milk, Mint has a BSI of 41.5 while Premium Eggnog has a BSI of 47.1. Mint Old Fashioned Creamline Chocolate Milk, Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Old Fashioned Creamline Chocolate Milk, Mint appears to be the better choice for diabetics with a lower BSI score of 41.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Old Fashioned Creamline Chocolate Milk, Mint contains 8.8g of carbohydrates per 100g, while Premium Eggnog contains 20.0g per 100g. Mint Old Fashioned Creamline Chocolate Milk, Mint has 11.3g fewer carbs, which may result in less blood sugar impact.
Mint Old Fashioned Creamline Chocolate Milk, Mint provides 0.0g of fiber per 100g, compared to 0.0g in Premium Eggnog. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.