Which food has less impact on blood sugar?
Miracle Whip Nonfat Dressing
Miso Ginger Vinaigrette & Marinade, Miso Ginger
Sky Valley Foods Inc.Comparing Key Nutrients
| Nutrient | Miracle Whip... | Miso Ginger ... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Compare Miracle Whip Nonfat Dressing vs Miso Ginger Vinaigrette & Marinade, Miso Ginger: Both have similar blood sugar impact with BSI scores of 6.0 and 1.9 respectively. Miracle Whip Nonfat Dressing contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Miracle Whip Nonfat Dressing
Miso Ginger Vinaigrette & Marinade, Miso Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Miracle Whip Nonfat Dressing
Serving size 16.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED FOOD STARCH, SUGAR, SOYBEAN OIL*, CONTAINS LESS THAN 2% OF SALT, CELLULOSE GEL, EGG YOLKS*, CITRIC ACID, ARTIFICIAL COLOR, LACTIC ACID, XANTHAN GUM, MUSTARD FLOUR, CELLULOSE GUM, SPICE, PAPRIKA, L-CYSTEINE, DRIED GARLIC, YELLOW 6, NATURAL FLAVOR, BETA CAROTENE (COLOR), ARTIFICIAL FLAVOR, BLUE 1, WITH POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES.
Miso Ginger Vinaigrette & Marinade, Miso Ginger
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC APPLE JUICE FROM CONCENTRATE, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC MISO (ORGANIC RICE, ORGANIC SOYBEANS, SEA SALT, WATER, CULTURE), ORGANIC DISTILLED VINEGAR, ORGANIC SESAME OIL, ORGANIC LEMON JUICE FROM CONCENTRATE, ORGANIC GINGER PUREE, LESS THAN 2% OF ORGANIC DRIED GINGER, SALT, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC RICE VINEGAR, ORGANIC ACACIA GUM, XANTHAN GUM, ORGANIC FLAVOR, ORGANIC CAYENNE PEPPER.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Miracle Whip Nonfat Dressing Tags
Miso Ginger Vinaigrette & Marinade, Miso Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Miracle Whip Nonfat Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Miracle Whip Nonfat Dressing has a BSI of 6.0 while Miso Ginger Vinaigrette & Marinade, Miso Ginger has a BSI of 1.9. Miso Ginger Vinaigrette & Marinade, Miso Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Miso Ginger Vinaigrette & Marinade, Miso Ginger appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Miracle Whip Nonfat Dressing contains 18.8g of carbohydrates per 100g, while Miso Ginger Vinaigrette & Marinade, Miso Ginger contains 3.3g per 100g. Miso Ginger Vinaigrette & Marinade, Miso Ginger has 15.4g fewer carbs, which may result in less blood sugar impact.
Miracle Whip Nonfat Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Miso Ginger Vinaigrette & Marinade, Miso Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.