Which food has less impact on blood sugar?
Miravalle, Mango With Chili
Jose Martinez Mfg.Seedless Golden Raisins
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Miravalle, M... | Seedless Gol... |
|---|---|---|
| Carbs | 33.0g | 32.0g |
| Sugars | 21.0g | 24.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Miravalle, Mango With Chili vs Seedless Golden Raisins: Both have similar blood sugar impact with BSI scores of 63.8 and 59.7 respectively. Seedless Golden Raisins provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Miravalle, Mango With Chili
Seedless Golden Raisins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Miravalle, Mango With Chili
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, SUGAR, PRESERVED WITH SULFUR DIOXIDE, YELLOW #5 AND #6, CITRIC ACID, HOT AND SPICY SEASONING: SALT, GROUND CALIFORNIA CHILI PEPPERS, GROUND CAYENNE PEPPERS, SOYBEAN OIL, NATURAL FLAVOR, WATER, CERTIFIED FOOD COLOR (RED 40), CITRIC ACID AND BENZOATE OF SODA (A PRESERVATIVE).
Seedless Golden Raisins
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS, SULFUR DIOXIDE FOR COLOR RETENTION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Miravalle, Mango With ...
Vitamins
Minerals
Seedless Golden Raisins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Miravalle, Mango With Chili Tags
Seedless Golden Raisins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Miravalle, Mango With Chili has a BSI of 63.8 while Seedless Golden Raisins has a BSI of 59.7. Seedless Golden Raisins has the lower blood sugar impact, making it potentially better for blood glucose management.
Seedless Golden Raisins appears to be the better choice for diabetics with a lower BSI score of 59.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Miravalle, Mango With Chili contains 82.5g of carbohydrates per 100g, while Seedless Golden Raisins contains 80.0g per 100g. Seedless Golden Raisins has 2.5g fewer carbs, which may result in less blood sugar impact.
Miravalle, Mango With Chili provides 2.5g of fiber per 100g, compared to 5.0g in Seedless Golden Raisins. Seedless Golden Raisins provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.