Which food has less impact on blood sugar?
Miso Savory Japanese Miso With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Miso
Pearson Foods CorporationOnion Soup & Dip Mix
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Miso Savory ... | Onion Soup &... |
|---|---|---|
| Carbs | 31.0g | 4.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 0.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Compare Miso Savory Japanese Miso With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Miso vs Onion Soup & Dip Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Miso Savory Japanese Miso With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Miso
Onion Soup & Dip Mix
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Miso Savory Japanese Miso With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Miso
Serving size 107.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMEN NOODLES (WHEAT FLOUR, WATER, CANOLA OIL, POTATO STARCH, SALT, POTASSIUM CARBONATE), FRESH VEGETABLES (NAPA CABBAGE, CARROT, RED CABBAGE, GREEN ONIONS), BROTH BASE (SOYBEAN PASTE (WATER, SOYBEANS, RICE, SALT, ETHYL ALCOHOL), WATER, SUGAR, SOYBEAN PASTE (WATER, SOYBEANS, RICE, SALT, ETHYL ALCOHOL), SOYBEAN OIL, CRUSHED GARLIC (GARLIC, CITRIC ACID), ROASTED WHITE SESAME PASTE (WHITE SESAME SEEDS), SALT, SOYBEAN OIL, GINGER PUREE (GINGER, WATER, SALT, CITRIC ACID), SAUTEED ONION POWDER MIX (ONION POWDER, ROASTED ONION (ONION, PALM OIL), FRUCTOSE, GLUCOSE, CARAMEL, POTATO STARCH, RAPESEED OIL, POLYGLYCEROL ESTERS OF FATTY ACID, LECITHIN (SOY), MONOGLYCERIDE CITRATE), HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED, SOY PROTEIN, SAFFLOWER OIL), YEAST EXTRACT, AUTOLYZED YEAST, YEAST EXTRACT, CRUSHED WHITE SESAME SEEDS, ORANGE JUICE CONCENTRATE, SICHUAN PEPPERCORN FLAVOR OIL (SOYBEAN OIL, NATURAL SICHUAN PEPPERCORN FLAVORS), GINGER GROUND, NATURAL FLAVOR(SAFFLOWER OIL, NATURAL FLAVORS), RED PEPPER POWDER, BLACK PEPPER GROUND), DRIED MUSHROOMS.
Onion Soup & Dip Mix
Serving size 7.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS*, SALT, CORNSTARCH, SUGAR, CARAMEL (COLOR), CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR. *DRIED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Miso Savory Japanese M...
Vitamins
Minerals
Onion Soup & Dip Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Miso Savory Japanese Miso With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Miso Tags
Onion Soup & Dip Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Miso Savory Japanese Miso With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Miso has a BSI of 55.0 while Onion Soup & Dip Mix has a BSI of 6.0. Onion Soup & Dip Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Onion Soup & Dip Mix appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Miso Savory Japanese Miso With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Miso contains 29.0g of carbohydrates per 100g, while Onion Soup & Dip Mix contains 57.1g per 100g. Miso Savory Japanese Miso With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Miso has 28.2g fewer carbs, which may result in less blood sugar impact.
Miso Savory Japanese Miso With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Miso provides 2.8g of fiber per 100g, compared to 14.3g in Onion Soup & Dip Mix. Onion Soup & Dip Mix provides 11.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.