Which food has less impact on blood sugar?

Brownie Chocolate Chip Cakes has less impact on blood sugar than Miss Kay's Homemade Cream Cheese Pound Cake, Lemon

Miss Kay's Homemade Cream Cheese Pound Cake, Lemon

Brownie Chocolate Chip Cakes

Miss Kay's Homemade Cream Cheese Pound Cake, Lemon
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.3g Not digested -0.6
Net Carbs 33.7g Digestible carbs 67.4
Protein 3.0g Moderates impact -0.6
Fat 13.0g Slows digestion -1.9
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brownie Chocolate Chip Cakes
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 2.0g Moderates impact -0.4
Fat 11.0g Slows digestion -1.8
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Miss Kay's Homemade Cream Cheese Pound Cake, Lemon

g
Cakes, Cupcakes, Snack Cakes Duke Sandwich Productions, Inc. Branded

Full Food Name

Miss Kay's Homemade Cream Cheese Pound Cake, Lemon

Brownie Chocolate Chip Cakes

g
Cakes, Cupcakes, Snack Cakes Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Brownie Chocolate Chip Cakes, Brownie Chocolate Chip

Comparing Key Nutrients

Nutrient Miss Kay's H... Brownie Choc...
Carbs 34.0g 29.0g
Sugars 23.0g 20.0g
Fiber 0.3g 1.0g
Protein 3.0g 2.0g
Fat 13.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Miss Kay's Homema...

Brownie Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Miss Kay's Homemade Cream Cheese Pound Cake, Lemon

Serving size 71.0 Gg

Calories 270

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 54.7mg 18%
Sodium 180.3mg 8%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.3g 1%
Total Sugars 23.0g

* 10.7g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENRICHMENT [NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], MALTED BARLEY FLOUR), EGGS, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, LIQUID SOYBEAN OIL, SKIM MILK, CULTURED SKIM MILK, SALT, VEGETABLE MONO AND DIGLYCERIDES AND SOY LECITHIN [EMULSIFIERS], SODIUM BENZOATE [TO PRESERVE FRESHNESS], VITAMIN A PALMITATE, COLORED WITH BETA CAROTENE, ARTIFICIAL FLAVOR), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, LOCUST BEAN AND/OR GUAR GUMS]), LEMON CONCENTRATE (HIGH FRUCTOSE, CORN SYRUP, LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), CORN SYRUP, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, WATER, CITRIC ACID, PECTIN, PRESERVATIVES [SODIUM BENZOATE, SODIUM PROPIONATE, POTASSIUM SORBATE], YELLOW 5, SODIUM CITRATE), CONTAINS 2% OR LESS OF THE FOLLOWING: VANILLA FLAVOR, LEMON EXTRACT, BAKING SODA, CELLULOSE GUM.

Brownie Chocolate Chip Cakes

Serving size 50.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 4.5g
Cholesterol 30.0mg 10%
Sodium 150.0mg 7%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED WHEAT FLOUR, EGGS, SOYBEAN OIL, WATER, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), SOY LECITHIN, VANILLIN], CORN SYRUP, CHOCOLATE LIQUOR, COCOA (PROCESSED WITH ALKALI), PALM OIL, FRUCTOSE, WHEY (MILK), MODIFIED CORNSTARCH, DEXTROSE, SALT, LEAVENING (BAKING SODA, SODIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GLYCERIN, ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, XANTHAN GUM, CAROB BEAN GUM, PROPYLENE GLYCOL MONOESTERS, CORNSTARCH, WHEY PROTEIN CONCENTRATE, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, SOY LECITHIN, SORBITAN MONOSTEARATE, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, CALCIUM SULFATE, CALCIUM PHOSPHATE, GLYCERYL LACTOESTERS OF FATTY ACIDS, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Miss Kay's Homemade Cr...

Vitamins

Vitamin A 78% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Brownie Chocolate Chip...

Minerals

Calcium 4% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Miss Kay's Homemade Cream C...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Brownie Chocolate Chip Cakes

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Miss Kay's Homemade Cream Cheese Pound Cake, Lemon Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Brownie Chocolate Chip Cakes Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Duke Sandwich Productions, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1889841

Report Data Issues for Miss Kay's Homemade Cream Cheese Pound Cake, Lemon

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2439273

Report Data Issues for Brownie Chocolate Chip Cakes