Which food has less impact on blood sugar?
Mix And Match Xxtra Flamin' Hot Crunchy Cheese Flavored Snacks, Cheese
Frito Lay CompanyMatcha Probiotic Enery Snacks, Matcha
Countertop Productions, Inc.Comparing Key Nutrients
| Nutrient | Mix And Matc... | Matcha Probi... |
|---|---|---|
| Carbs | 15.0g | 13.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 10.0g | 4.5g |
Estimated Blood Sugar Response
Mix And Match Xxtra Flamin' Hot Crunchy Cheese Flavored Snacks, Cheese vs Matcha Probiotic Enery Snacks, Matcha comparison: Mix And Match Xxtra Flamin' Hot Crunchy Cheese Flavored Snacks, Cheese has a moderate blood sugar impact (BSI 26.1) while Matcha Probiotic Enery Snacks, Matcha has moderate impact (BSI 20.8). Mix And Match Xxtra Flamin' Hot Crunchy Cheese Flavored Snacks, Cheese contains 2.0g more carbs per serving, Matcha Probiotic Enery Snacks, Matcha provides 1.0g more fiber. Consider Matcha Probiotic Enery Snacks, Matcha for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mix And Match Xxtra Flamin' Hot Crunchy Cheese Flavored Snacks, Cheese
Matcha Probiotic Enery Snacks, Matcha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mix And Match Xxtra Flamin' Hot Crunchy Cheese Flavored Snacks, Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, MALTODEXTRIN (MADE FROM CORN), YEAST EXTRACT, SUGAR, MONOSODIUM GLUTAMATE, CITRIC ACID, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5), HYDROLYZED CORN PROTEIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), POTASSIUM SALT, ONION POWDER, WHEY, GARLIC POWDER, NATURAL FLAVORS, WHEY PROTEIN CONCENTRATE, BUTTERMILK, SODIUM DIACETATE
Matcha Probiotic Enery Snacks, Matcha
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, ASCORBIC AND/OR CITRIC ACID), WHITE RICE FLOUR, ORGANIC AGAVE NECTAR, ORGANIC DATES (PITTED DATES, VEGETABLE OIL), PEAS AND/OR PEA PROTEIN ISOLATE, NON-HYDROGENATED PALM OIL, PUMPKIN SEED KERNALS, HEMP PROTEIN, DRIED PINEAPPLE (PINEAPPLE CORE, SUGAR, CITRIC ACID), HULLED MILLET, RAISINS (RAISINS, VEGETABLE OIL), GLUTEN-FREE WHOLE GRAIN ROLLED OATS, MATCHA (GREEN TEA POWDER), MID OLEIC SUNFLOWER OIL, CHIA SEEDS, CANE SUGAR, WATER, QUINOA, SEAWEED, SPIRULINA, XANTHAN GUM, LEMON OIL, SEA SALT, SODIUM BICARBONATE, CINNAMON, CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mix And Match Xxtra Fl...
Minerals
Matcha Probiotic Enery...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mix And Match Xxtra Flamin' Hot Crunchy Cheese Flavored Snacks, Cheese Tags
Matcha Probiotic Enery Snacks, Matcha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mix And Match Xxtra Flamin' Hot Crunchy Cheese Flavored Snacks, Cheese has a BSI of 26.1 while Matcha Probiotic Enery Snacks, Matcha has a BSI of 20.8. Matcha Probiotic Enery Snacks, Matcha has the lower blood sugar impact, making it potentially better for blood glucose management.
Matcha Probiotic Enery Snacks, Matcha appears to be the better choice for diabetics with a lower BSI score of 20.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mix And Match Xxtra Flamin' Hot Crunchy Cheese Flavored Snacks, Cheese contains 53.6g of carbohydrates per 100g, while Matcha Probiotic Enery Snacks, Matcha contains 43.3g per 100g. Matcha Probiotic Enery Snacks, Matcha has 10.2g fewer carbs, which may result in less blood sugar impact.
Mix And Match Xxtra Flamin' Hot Crunchy Cheese Flavored Snacks, Cheese provides 3.6g of fiber per 100g, compared to 6.7g in Matcha Probiotic Enery Snacks, Matcha. Matcha Probiotic Enery Snacks, Matcha provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.