Mixed Berry & Almond Mini Waffles has less impact on blood sugar than Pastrami And Swiss Cheese
Mixed Berry & Almond Mini Waffles
Pastrami And Swiss Cheese
Mixed Berry & Almond Mini Waffles
Pastrami And Swiss Cheese
Comparing Key Nutrients
| Nutrient | Mixed Berry ... | Pastrami And... |
|---|---|---|
| Carbs | 29.0g | 46.0g |
| Sugars | 11.0g | 6.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 6.0g | 27.0g |
| Fat | 7.0g | 11.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry & Almond Mini Waffles
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, HONEY, WATER, EGGS, ALMONDS, BLACKBERRIES, RASPBERRIES, BLUEBERRIES, STRAWBERRIES, AVOCADO OIL, BAKING SODA, SALT.
Pastrami And Swiss Cheese
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY WHEAT BAGUETTE (UNBLEACHED, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, WHOLE WHEAT FLOUR, HONEY, SALT, MOLASSES, YEAST), PASTRAMI (COATED WITH: MOLASSES, BLACK PEPPER, CARAMEL COLORING AND FLAVORING, CURED WITH: WATER, SALT, SODIUM PHOSPHATE, POTASSIUM LACTATE, SUGAR, BROWN SUGAR, SODIUM DIACETE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING, SMOKE FLAVORING), SWISS CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PICKLES (CUCUMBERS, WATER, VINEGAR, SALT, SPICES, GARLIC, CALCIUM CHLORIDE, SODIUM BENZOATE, TURMERIC, POLYSORBATE 80), ONIONS, DIJON MUSTARD (BLACK MUSTARD SEEDS, WATER, VINEGAR, WHITE WINE, SALT, SULFITES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry & Almond M...
Minerals
Pastrami And Swiss Cheese
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mixed Berry & Almond Mini W...
Pastrami And Swiss Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry & Almond Mini Waffles Tags
Pastrami And Swiss Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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