Which food has less impact on blood sugar?
Mixed Berry Belgian Waffles
Hy Vee, Inc.Spartan, Waffles, Buttermilk, Buttermilk
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Mixed Berry ... | Spartan, Waf... |
|---|---|---|
| Carbs | 33.0g | 25.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 9.0g | 3.0g |
Estimated Blood Sugar Response
Mixed Berry Belgian Waffles vs Spartan, Waffles, Buttermilk, Buttermilk comparison: Mixed Berry Belgian Waffles has a very high blood sugar impact (BSI 61.9) while Spartan, Waffles, Buttermilk, Buttermilk has high impact (BSI 47.3). Mixed Berry Belgian Waffles contains 8.0g more carbs per serving. Consider Spartan, Waffles, Buttermilk, Buttermilk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berry Belgian Waffles
Spartan, Waffles, Buttermilk, Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Belgian Waffles
Serving size 65.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, BERRY FLAVORED NUGGETS (DEXTROSE, SUGAR, CORN FLOUR, SOYBEAN OIL, MODIFIED CORN STARCH, CITRIC ACID, CELLULOSE GUM, NATURAL FLAVORS, FRUIT AND VEGETABLE EXTRACT [BLUEBERRY AND PURPLE CARROT {FOR COLOR}], DRIED BLUEBERRIES, DRIED BLACKBERRIES, DRIED RASPBERRIES, DRIED STRAWBERRIES), RICE FLOUR, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS.
Spartan, Waffles, Buttermilk, Buttermilk
Serving size 70.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, SOYBEAN OIL, WHEY SOLIDS, SUGAR, WHOLE EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORINE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry Belgian Wa...
Vitamins
Minerals
Spartan, Waffles, Butt...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Belgian Waffles Tags
Spartan, Waffles, Buttermilk, Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Berry Belgian Waffles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry Belgian Waffles has a BSI of 61.9 while Spartan, Waffles, Buttermilk, Buttermilk has a BSI of 47.3. Spartan, Waffles, Buttermilk, Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Waffles, Buttermilk, Buttermilk appears to be the better choice for diabetics with a lower BSI score of 47.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry Belgian Waffles contains 50.8g of carbohydrates per 100g, while Spartan, Waffles, Buttermilk, Buttermilk contains 35.7g per 100g. Spartan, Waffles, Buttermilk, Buttermilk has 15.1g fewer carbs, which may result in less blood sugar impact.
Mixed Berry Belgian Waffles provides 1.5g of fiber per 100g, compared to 1.4g in Spartan, Waffles, Buttermilk, Buttermilk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.