Which food has less impact on blood sugar?
Mixed Berry Blended Yoghurt, Mixed Berry
Noosa Yoghurt, LlcMaple Cream On Top Organic Whole Milk Yogurt, Maple
Clover Stornetta Farms, Inc.Comparing Key Nutrients
| Nutrient | Mixed Berry ... | Maple Cream ... |
|---|---|---|
| Carbs | 14.0g | 27.0g |
| Sugars | 12.0g | 26.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 7.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Mixed Berry Blended Yoghurt, Mixed Berry vs Maple Cream On Top Organic Whole Milk Yogurt, Maple: Significant difference in blood sugar impact. Maple Cream On Top Organic Whole Milk Yogurt, Maple has very high impact (BSI 53.2) compared to Mixed Berry Blended Yoghurt, Mixed Berry's moderate impact (BSI 27.4). Maple Cream On Top Organic Whole Milk Yogurt, Maple contains 13.0g more carbs per serving. Mixed Berry Blended Yoghurt, Mixed Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berry Blended Yoghurt, Mixed Berry
Maple Cream On Top Organic Whole Milk Yogurt, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Blended Yoghurt, Mixed Berry
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK YOGHURT (GRADE A PASTEURIZED MILK, LIVE ACTIVE CULTURES), FRUIT PUREE (CANE SUGAR, WATER, STRAWBERRIES, BLUEBERRIES, WILDFLOWER HONEY, RASPBERRIES, BLACKBERRY PUREE, PECTIN, NATURAL FLAVOR, LOCUST BEAN GUM, VEGETABLE JUICE [FOR COLOR], LEMON JUICE CONCENTRATE).
Maple Cream On Top Organic Whole Milk Yogurt, Maple
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, ORGANIC MAPLE SYRUP, ORGANIC NONFAT MILK, ORGANIC CREAM, MAPLE FLAVOR, PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry Blended Yo...
Minerals
Maple Cream On Top Org...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Blended Yoghurt, Mixed Berry Tags
Maple Cream On Top Organic Whole Milk Yogurt, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Berry Blended Yoghurt, Mixed Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry Blended Yoghurt, Mixed Berry has a BSI of 27.4 while Maple Cream On Top Organic Whole Milk Yogurt, Maple has a BSI of 53.2. Mixed Berry Blended Yoghurt, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berry Blended Yoghurt, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry Blended Yoghurt, Mixed Berry contains 9.3g of carbohydrates per 100g, while Maple Cream On Top Organic Whole Milk Yogurt, Maple contains 15.9g per 100g. Mixed Berry Blended Yoghurt, Mixed Berry has 6.6g fewer carbs, which may result in less blood sugar impact.
Mixed Berry Blended Yoghurt, Mixed Berry provides 0.0g of fiber per 100g, compared to 0.0g in Maple Cream On Top Organic Whole Milk Yogurt, Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.