Which food has less impact on blood sugar?
Mixed Berry Flavor Smoothie, Mixed Berry
Danone Us, LlcGreen Tea With Ginseng And Honey Sugar Sweetened Drink Mix, Ginseng And Honey
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Mixed Berry ... | Green Tea Wi... |
|---|---|---|
| Carbs | 11.0g | 28.0g |
| Sugars | 9.0g | 27.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Berry Flavor Smoothie, Mixed Berry vs Green Tea With Ginseng And Honey Sugar Sweetened Drink Mix, Ginseng And Honey: Significant difference in blood sugar impact. Green Tea With Ginseng And Honey Sugar Sweetened Drink Mix, Ginseng And Honey has very high impact (BSI 56.0) compared to Mixed Berry Flavor Smoothie, Mixed Berry's moderate impact (BSI 21.9). Green Tea With Ginseng And Honey Sugar Sweetened Drink Mix, Ginseng And Honey contains 17.0g more carbs per serving. Mixed Berry Flavor Smoothie, Mixed Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berry Flavor Smoothie, Mixed Berry
Green Tea With Ginseng And Honey Sugar Sweetened Drink Mix, Ginseng And Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Flavor Smoothie, Mixed Berry
Serving size 93.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, WATER, CANE SUGAR, FOOD STARCH, CONTAINS LESS THAN 1% OF MILK MINERALS, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, VITAMIN D
Green Tea With Ginseng And Honey Sugar Sweetened Drink Mix, Ginseng And Honey
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, PREMIUM BREWED BLEND OF TEAS, MALTODEXTRIN, HONEY, CITRIC ACID, NATURAL FLAVOR, GINSENG ROOT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry Flavor Smo...
Minerals
Green Tea With Ginseng...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Flavor Smoothie, Mixed Berry Tags
Green Tea With Ginseng And Honey Sugar Sweetened Drink Mix, Ginseng And Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry Flavor Smoothie, Mixed Berry has a BSI of 21.9 while Green Tea With Ginseng And Honey Sugar Sweetened Drink Mix, Ginseng And Honey has a BSI of 56.0. Mixed Berry Flavor Smoothie, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berry Flavor Smoothie, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry Flavor Smoothie, Mixed Berry contains 11.8g of carbohydrates per 100g, while Green Tea With Ginseng And Honey Sugar Sweetened Drink Mix, Ginseng And Honey contains 100.0g per 100g. Mixed Berry Flavor Smoothie, Mixed Berry has 88.2g fewer carbs, which may result in less blood sugar impact.
Mixed Berry Flavor Smoothie, Mixed Berry provides 0.0g of fiber per 100g, compared to 0g in Green Tea With Ginseng And Honey Sugar Sweetened Drink Mix, Ginseng And Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.