Which food has less impact on blood sugar?
Mixed Berry Granola Waffles
Danish Style Buttermilk Pancake Bites
Comparing Key Nutrients
| Nutrient | Mixed Berry ... | Danish Style... |
|---|---|---|
| Carbs | 30.0g | 18.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berry Granola Waffles
Danish Style Buttermilk Pancake Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Granola Waffles
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, ROLLED WHOLE GRAIN BLEND (WHEAT, OATS, RYE, TRITICALE, BARLEY), VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), EGG WHITES, GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF OAT FIBER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MODIFIED CORN STARCH, W HEAT FLOUR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, WHEY, CELLULOSE GUM, STRAWBERRIES, BLUEBERRIES, KIWI JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, ACETIC ACID, CITRIC ACID, RED 40 LAKE, BLUE 2 LAKE. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Danish Style Buttermilk Pancake Bites
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, EGG WHITES, RICE FLOUR, CANOLA OIL, SUGAR, BUTTERMILK, POTATO STARCH, CITRUS FIBER, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), YEAST, NATURAL FLAVOR, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry Granola Wa...
Vitamins
Minerals
Danish Style Buttermil...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mixed Berry Granola Waffles
Danish Style Buttermilk Pan...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Granola Waffles Tags
Danish Style Buttermilk Pancake Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Berry Granola Waffles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry Granola Waffles, Mixed Berry has a BSI of 52.6 while Danish Style Buttermilk Pancake Bites, Danish Style Buttermilk has a BSI of 32.9. Danish Style Buttermilk Pancake Bites, Danish Style Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Danish Style Buttermilk Pancake Bites, Danish Style Buttermilk appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry Granola Waffles, Mixed Berry contains 42.9g of carbohydrates per 100g, while Danish Style Buttermilk Pancake Bites, Danish Style Buttermilk contains 32.1g per 100g. Danish Style Buttermilk Pancake Bites, Danish Style Buttermilk has 10.7g fewer carbs, which may result in less blood sugar impact.
Mixed Berry Granola Waffles, Mixed Berry provides 4.3g of fiber per 100g, compared to 1.8g in Danish Style Buttermilk Pancake Bites, Danish Style Buttermilk. Mixed Berry Granola Waffles, Mixed Berry provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.