Which food has less impact on blood sugar?
Mixed Berry One Oat Milk Yogurt, Mixed Berry
SilkToasted Coconut Vanilla Light Greek Nonfat Yogurt, Toasted Coconut Vanilla
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Mixed Berry ... | Toasted Coco... |
|---|---|---|
| Carbs | 16.0g | 9.0g |
| Sugars | 8.0g | 7.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 12.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Berry One Oat Milk Yogurt, Mixed Berry vs Toasted Coconut Vanilla Light Greek Nonfat Yogurt, Toasted Coconut Vanilla comparison: Mixed Berry One Oat Milk Yogurt, Mixed Berry has a moderate blood sugar impact (BSI 28.0) while Toasted Coconut Vanilla Light Greek Nonfat Yogurt, Toasted Coconut Vanilla has moderate impact (BSI 17.7). Mixed Berry One Oat Milk Yogurt, Mixed Berry contains 7.0g more carbs per serving, Mixed Berry One Oat Milk Yogurt, Mixed Berry provides 2.0g more fiber. Consider Toasted Coconut Vanilla Light Greek Nonfat Yogurt, Toasted Coconut Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berry One Oat Milk Yogurt, Mixed Berry
Toasted Coconut Vanilla Light Greek Nonfat Yogurt, Toasted Coconut Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry One Oat Milk Yogurt, Mixed Berry
Serving size 150.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (FILTERED WATER, WHOLE OAT FLOUR), CANE SUGAR, BLUEBERRIES, STRAWBERRIES, FABA BEAN PROTEIN, CORN STARCH, BLACKBERRY PUREE, PECTIN, CALCIUM CITRATE, NATURAL FLAVOR, CITRIC ACID, FRUIT AND VEGETABLE JUICE (FOR COLOR), LIVE AND ACTIVE CULTURES, VITAMIN D2, VITAMIN B12.
Toasted Coconut Vanilla Light Greek Nonfat Yogurt, Toasted Coconut Vanilla
Serving size 150.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NONFAT MILK WATER, FRUCTOSE CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, SUCRALOSE, MALIC ACID, ACESULFAME POTASSIUM, SODIUM CITRATE, NATURAL FLAVORS, VITAMIN D3, CONTAINS ACTIVE YOGURT CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry One Oat Mi...
Vitamins
Minerals
Toasted Coconut Vanill...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry One Oat Milk Yogurt, Mixed Berry Tags
Toasted Coconut Vanilla Light Greek Nonfat Yogurt, Toasted Coconut Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry One Oat Milk Yogurt, Mixed Berry has a BSI of 28.0 while Toasted Coconut Vanilla Light Greek Nonfat Yogurt, Toasted Coconut Vanilla has a BSI of 17.7. Toasted Coconut Vanilla Light Greek Nonfat Yogurt, Toasted Coconut Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Coconut Vanilla Light Greek Nonfat Yogurt, Toasted Coconut Vanilla appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry One Oat Milk Yogurt, Mixed Berry contains 10.7g of carbohydrates per 100g, while Toasted Coconut Vanilla Light Greek Nonfat Yogurt, Toasted Coconut Vanilla contains 6.0g per 100g. Toasted Coconut Vanilla Light Greek Nonfat Yogurt, Toasted Coconut Vanilla has 4.7g fewer carbs, which may result in less blood sugar impact.
Mixed Berry One Oat Milk Yogurt, Mixed Berry provides 1.3g of fiber per 100g, compared to 0.0g in Toasted Coconut Vanilla Light Greek Nonfat Yogurt, Toasted Coconut Vanilla. Mixed Berry One Oat Milk Yogurt, Mixed Berry provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.