Which food has less impact on blood sugar?
Nutrition Bar, Peanut Butter Chocolate
Infolist Corp.Blueberry Lavender Plant Based Yogurt, Blueberry; Lavender
Eat Real FoodComparing Key Nutrients
| Nutrient | Nutrition Ba... | Blueberry La... |
|---|---|---|
| Carbs | 37.0g | 11.0g |
| Sugars | 18.0g | 8.0g |
| Fiber | 7.0g | 4.0g |
| Protein | 9.0g | 2.0g |
| Fat | 15.0g | 19.0g |
Estimated Blood Sugar Response
Nutrition Bar, Peanut Butter Chocolate vs Blueberry Lavender Plant Based Yogurt, Blueberry; Lavender: Significant difference in blood sugar impact. Nutrition Bar, Peanut Butter Chocolate has very high impact (BSI 56.5) compared to Blueberry Lavender Plant Based Yogurt, Blueberry; Lavender's low impact (BSI 13.7). Nutrition Bar, Peanut Butter Chocolate contains 26.0g more carbs per serving, Nutrition Bar, Peanut Butter Chocolate provides 3.0g more fiber. Blueberry Lavender Plant Based Yogurt, Blueberry; Lavender is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nutrition Bar, Peanut Butter Chocolate
Blueberry Lavender Plant Based Yogurt, Blueberry; Lavender
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nutrition Bar, Peanut Butter Chocolate
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, DATES, GF OATS, BROWN RICE SYRUP APPLES, CASHEWS, CHOCOLATE CHUNKS (CACOA BEANS, CANE SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA BEANS) CHIA SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, SESAME SEEDS, TAPIOCA SYRUP, SUNFLOWER OIL, NATURAL VANILLA FLAVOR, HIMALAYAN PINK SALT
Blueberry Lavender Plant Based Yogurt, Blueberry; Lavender
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAND-SHUCKED COCONUT, WATER, BLUEBERRIES, MAPLE SYRUP, AGAR, LAVENDER OIL, PROBIOTIC CULTURES, (PROBIOTICS: BACILLUS COAGULANS GBI-30 6086 + OTHERS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nutrition Bar, Peanut ...
Minerals
Blueberry Lavender Pla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nutrition Bar, Peanut Butter Chocolate Tags
Blueberry Lavender Plant Based Yogurt, Blueberry; Lavender Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nutrition Bar, Peanut Butter Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nutrition Bar, Peanut Butter Chocolate has a BSI of 56.5 while Blueberry Lavender Plant Based Yogurt, Blueberry; Lavender has a BSI of 13.7. Blueberry Lavender Plant Based Yogurt, Blueberry; Lavender has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Lavender Plant Based Yogurt, Blueberry; Lavender appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nutrition Bar, Peanut Butter Chocolate contains 52.1g of carbohydrates per 100g, while Blueberry Lavender Plant Based Yogurt, Blueberry; Lavender contains 7.8g per 100g. Blueberry Lavender Plant Based Yogurt, Blueberry; Lavender has 44.4g fewer carbs, which may result in less blood sugar impact.
Nutrition Bar, Peanut Butter Chocolate provides 9.9g of fiber per 100g, compared to 2.8g in Blueberry Lavender Plant Based Yogurt, Blueberry; Lavender. Nutrition Bar, Peanut Butter Chocolate provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.