Which food has less impact on blood sugar?
Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile
Funtastik, Inc.Strawberry Flavored Water Beverage From Concentrate, Strawberry
Apple & Eve, LlcComparing Key Nutrients
| Nutrient | Mixed Berry ... | Strawberry F... |
|---|---|---|
| Carbs | 12.0g | 4.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 5.2g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile vs Strawberry Flavored Water Beverage From Concentrate, Strawberry comparison: Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile has a low blood sugar impact (BSI 13.6) while Strawberry Flavored Water Beverage From Concentrate, Strawberry has low impact (BSI 8.0). Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile contains 8.0g more carbs per serving, Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile provides 5.2g more fiber. Consider Strawberry Flavored Water Beverage From Concentrate, Strawberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile
Strawberry Flavored Water Beverage From Concentrate, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile
Serving size 473.0 MLg
% Daily Value*
* 6.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ERYTHRITOL (NATURAL SWEETENER), INULIN (FIBER), CITRIC ACID, NATURAL FLAVOR, STEVIA
Strawberry Flavored Water Beverage From Concentrate, Strawberry
Serving size 200.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC APPLE JUICE FROM CONCENTRATE, ORGANIC STRAWBERRY JUICE FROM CONCENTRATE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry Smile Fibe...
No significant vitamin or mineral data available
Strawberry Flavored Wa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile Tags
Strawberry Flavored Water Beverage From Concentrate, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile
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Report Data Issues for Strawberry Flavored Water Beverage From Concentrate, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile has a BSI of 13.6 while Strawberry Flavored Water Beverage From Concentrate, Strawberry has a BSI of 8.0. Strawberry Flavored Water Beverage From Concentrate, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Flavored Water Beverage From Concentrate, Strawberry appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile contains 2.5g of carbohydrates per 100g, while Strawberry Flavored Water Beverage From Concentrate, Strawberry contains 2.0g per 100g. Both foods have similar carbohydrate content.
Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile provides 1.1g of fiber per 100g, compared to 0.0g in Strawberry Flavored Water Beverage From Concentrate, Strawberry. Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.