Which food has less impact on blood sugar?
Mixed Berry Strawberry, Cherry, Grape & Raspberry Fruit Flavored Snacks, Mixed Berry
Target StoresVanilla Latte Keto Bars, Vanilla Latte
Dba Blossomerry OrganicComparing Key Nutrients
| Nutrient | Mixed Berry ... | Vanilla Latt... |
|---|---|---|
| Carbs | 19.0g | 8.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 5.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Mixed Berry Strawberry, Cherry, Grape & Raspberry Fruit Flavored Snacks, Mixed Berry vs Vanilla Latte Keto Bars, Vanilla Latte: Significant difference in blood sugar impact. Mixed Berry Strawberry, Cherry, Grape & Raspberry Fruit Flavored Snacks, Mixed Berry has high impact (BSI 37.7) compared to Vanilla Latte Keto Bars, Vanilla Latte's moderate impact (BSI 15.4). Mixed Berry Strawberry, Cherry, Grape & Raspberry Fruit Flavored Snacks, Mixed Berry contains 11.0g more carbs per serving. Vanilla Latte Keto Bars, Vanilla Latte is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berry Strawberry, Cherry, Grape & Raspberry Fruit Flavored Snacks, Mixed Berry
Vanilla Latte Keto Bars, Vanilla Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Strawberry, Cherry, Grape & Raspberry Fruit Flavored Snacks, Mixed Berry
Serving size 26.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, APPLE JUICE CONCENTRATE, MODIFIED CORN STARCH, GELATIN (PORK), SORBITOL, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ASCORBATE (VITAMIN C), SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), WHITE MINERAL OIL, CARNAUBA WAX, RED 40, BLUE 1.
Vanilla Latte Keto Bars, Vanilla Latte
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM, COCONUT CREAM (COCONUT EXTRACT, WATER, XANTHAN GUM, GUAR GUM, CARRAGEENAN), ERYTHRITOL, MILK PROTEIN CONCENTRATE, XYLITOL, COFFEE BEANS, NATURAL FLAVOUR, MONK FRUIT, GUAR GUM, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry Strawberry...
Vitamins
Vanilla Latte Keto Bar...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Strawberry, Cherry, Grape & Raspberry Fruit Flavored Snacks, Mixed Berry Tags
Vanilla Latte Keto Bars, Vanilla Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Berry Strawberry, Cherry, Grape & Raspberry Fruit Flavored Snacks, Mixed Berry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vanilla Latte Keto Bars, Vanilla Latte
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry Strawberry, Cherry, Grape & Raspberry Fruit Flavored Snacks, Mixed Berry has a BSI of 37.7 while Vanilla Latte Keto Bars, Vanilla Latte has a BSI of 15.4. Vanilla Latte Keto Bars, Vanilla Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Latte Keto Bars, Vanilla Latte appears to be the better choice for diabetics with a lower BSI score of 15.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry Strawberry, Cherry, Grape & Raspberry Fruit Flavored Snacks, Mixed Berry contains 73.1g of carbohydrates per 100g, while Vanilla Latte Keto Bars, Vanilla Latte contains 10.0g per 100g. Vanilla Latte Keto Bars, Vanilla Latte has 63.1g fewer carbs, which may result in less blood sugar impact.
Mixed Berry Strawberry, Cherry, Grape & Raspberry Fruit Flavored Snacks, Mixed Berry provides 0g of fiber per 100g, compared to 0.0g in Vanilla Latte Keto Bars, Vanilla Latte. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.